When a 401(k) Hardship Withdrawal Makes Sense (2024)

TYPE OF WITHDRAWAL 10% PENALTY?
Medical expensesNo (if expenses exceed 10% of AGI)
Permanent disabilityNo
Substantial equal periodic payments (SEPP)No
Separation of serviceNo
Purchase of principal residenceYes
Tuition and educational expensesYes
Prevention of eviction or foreclosureYes
Burial or funeral expensesYes

A 401(k) hardship withdrawal isn't the same as a 401(k) loan. There are a number of differences, the most notable one being that hardship withdrawals usually do not allow money to be paid back into the account. You will be able to keep contributing new funds to the account, however.

The Bipartisan Budget Act of 2018 made it easier in some ways to take hardship withdrawal from a 401(k) or 403(b) plan. For example, it eliminated the requirement to take a plan loan before you become eligible for a hardship distribution.

Although a hardship withdrawal might be eligible to avoid the 10% penalty, it still incurs income taxes on the sum you withdraw.

How to Make a 401(k) Hardship Withdrawal

To make a 401(k) hardship withdrawal, you will need to contact your employer and plan administrator and request the withdrawal. The administrator will likely require you to provide evidence of the hardship, such as medical bills or a notice of eviction. The administrator will also review your request to ensure it meets the criteria for a hardship withdrawal. If the request is approved, the administrator will process the withdrawal and release the funds to you.

It is important to carefully review the terms of your 401(k) plan and consult with your plan administrator to understand the process for making a hardship withdrawal and any potential consequences. Additionally, it is generally advisable to exhaust other options, such as an emergency fund or outside investments, before considering a hardship withdrawal from your 401(k) plan.

The conditions under which hardship withdrawals can be made from a 401(k) plan are determined by the provisions in the plan document—as elected by the employer. For example, whether or not you will be allowed to take a hardship distribution is a decision that still remains with your employer. Your employermay also limit the uses of such distributions, such as for medical orfuneral costs, as well as require documentation. Speak to a human resources representative at your workplace to find out the specifics of the plan.

You may want to ask the plan administrator or the employer for a copy of the summary plan description (SPD). The SPD will include information about when and under what circ*mstances withdrawals can be made from your 401(k) account. You can also ask to be provided with an explanation in writing.

Paying Medical Bills

Plan participants can draw on their 401(k) balance to pay for medical expenses that their health insurance does not cover. If the unreimbursed bills exceed 10% of your adjusted gross income (AGI), the 10% tax penalty is waived.

To avoid the fee, the hardship withdrawal must take place in the same year that you received medical treatment.

Thanks to the passage of the SECURE 2.0 Act of 2022, starting Jan. 1, 2024 plan participants will be able towithdraw $1,000 a year for emergency personal or family expenses without paying the 10% penalty.

Living With a Disability

If you become “totally and permanently” disabled, getting access to your retirement account early becomes easier. In this case, the government allows you to withdraw funds before age 59½ without penalty. Be prepared to prove that you’re truly unable to work. Disability payments from either Social Security or an insurance carrier usually suffice, though a doctor's confirmation of your disability is frequently required.

Keep in mind that if you are permanently disabled, you may need your 401(k) even more than most investors. Therefore, tapping your account should be a last resort, even if you lose the ability to work.

Penalties for Home and Tuition Withdrawals

Under U.S. tax law, there are several other scenarios where an employer has a right, but not an obligation, to allow hardship withdrawals. These include the purchase of a principal residence, payment of tuition and other educational expenses, prevention of an eviction or foreclosure, and funeral costs.

However, in each of these situations, even if the employer does allow the withdrawal, the 401(k) participant who hasn't reached age 59½will be stuck with a sizable 10% penalty on top of paying ordinary taxes on any income. Generally, you’ll want to exhaust all other options before taking that kind of hit.

In the case of education, student loans can be a better option, especially if they're subsidized.

SEPPs When You Leave an Employer

If you’ve left your employer, the IRS allows you to receive substantially equal periodic payments (SEPPs) penalty-free—although they're technically not hardship distributions. One important caveat is that you make these regular withdrawals for at least five years or until you reach 59½, whichever is longer. That means that if you started receiving payments at age 58, you’d have to continue doing so until you hit 63.

As such, this isn’t an ideal strategy for meeting a short-term financial need. If you cancel the payments before five years, all penalties that were previously waived will then be due to the IRS.

There are three different methods you can choose for calculating the value of your withdrawals:

  1. Fixed amortization, a fixed schedule of payment
  2. Fixed annuitization, a sum based on annuity or life expectancy
  3. Required minimum distribution (RMD), based on the account's fair market value

Atrusted financial advisor can help you determine which method is most appropriate for your needs. Regardless of which method you use, you’re responsible for paying taxes on any income, whether interest or capital gains, in the year of the withdrawal.

Separation of Service

Those who retired or lost their job in the year they turned 55 or later have yet another way to pull money from their employer-sponsored plan. Under a provision known as “separation from service,” you can take an early distribution without worrying about a penalty. However, as with other withdrawals, you’ll have to be sure you can pay the income taxes.

Of course, if you have a Roth version of the 401(k), you won't owe taxes because you contributed to the plan with post-tax dollars.

Another Option: A 401(k) Loan

If your employer offers 401(k) loans—which differ from hardship withdrawals—borrowing from your own assets may be a better way to go. Under IRS 401(k) loan guidelines, savers can take out up to 50% of their vested balance, or up to $50,000 (whichever is less). One of the advantages of a loan is that the plan participant isn’t forced to pay income taxes on it that same year, nor does it incur that early withdrawal penalty.

Be aware, however, that you have to repay the loan, along with interest, within five years (unless the funds are used to purchase a home—in the case you'll have longer). If you and your employer part ways, you have until October of the following year—the ultimate deadline (with extension)for filing tax returns—to repay the loan.

Do You Have to Pay Back a Hardship Withdrawal from a 401(k)?

Qualified hardship withdrawals from a 401(k) cannot be repaid. However, you must pay any deferred taxes due on the amount of the withdrawal. You may also be subject to an early withdrawal penalty if the hardship withdrawal is not deemed qualified or if you withdraw more than needed to exactly cover the specific hardship.

What Proof Do You Need for a Hardship Withdrawal?

You must provide adequate documentation as proof for your hardship withdrawal. Depending on the circ*mstance, this can include invoices from a funeral home or university, insurance or hospital bills, bank statements, and escrow payments. These are necessary for tax purposes, and you don't usually have to disclose these to your employer or plan sponsor.

How Long Does It Take Until I Receive Funds from a Hardship Withdrawal?

A hardship withdrawal will usually take seven to 10 business days, which also includes the time needed to review your withdrawal application.

What Are Hardship Withdrawal Limits?

The IRS sets general guidelines for hardship withdrawals, but the specific limits and conditions are determined by the provisions in each individual 401(k) plan. In general, a 401(k) hardship withdrawal allows you to access your salary deferral contributions (the amounts withheld from paychecks) and, in some cases, the employer's matching contributions. The exact amount that can be withdrawn will depend on the plan's rules. For example, some plans may limit the amount that can be withdrawn or require the individual to take a loan from the plan before becoming eligible for a hardship withdrawal.

The Bottom Line

If you absolutely need to use your retirement savings before age 59½, 401(k) loans are ordinarily the first method to pursue. But if borrowing isn’t an option—not every plan allows it—a hardship withdrawal may be a possibility for those who understand the implications. One big downside is that you can't pay the withdrawn money back into your plan, which can permanently hurt your retirement savings. As such, a hardship withdrawal should only be done as a last resort.

Examine your workplace 401(k) plan, and take note of which situations would be subject to a 10% penalty and which won't. This may make the difference between a smart method of getting cash or a smashing blow to your retirement nest egg.

When a 401(k) Hardship Withdrawal Makes Sense (2024)

FAQs

When a 401(k) Hardship Withdrawal Makes Sense? ›

401(k) hardship withdrawal reasons and eligibility

Is it a good idea to take a hardship withdrawal from 401k? ›

In general, a hardship withdrawal from a 401(k) should be a last resort in order to protect your retirement savings.

What proof do you need for a hardship withdrawal? ›

How Do You Prove Hardship for a 401(k) Withdrawal? You do not have to prove hardship to take a withdrawal from your 401(k). That is, you are not required to provide your employer with documentation attesting to your hardship. You will want to keep documentation or bills proving the hardship, however.

How long does it take for a hardship withdrawal to be approved? ›

Once you submit your hardship withdrawal application, it will be reviewed. Generally this takes less than a day. However, if there are any questions about your application, additional review time may be needed. Typically, this further review takes 5-7 business days.

Does it ever make sense to withdraw from 401k? ›

There are, though, situations when a withdrawal might make sense—for example, if you'll be wiping out high interest credit card debt that will save you far more in interest payments than the tax penalties you'll incur. But again, money taken out of a 401(k) early means that much less to grow your account over time.

How do I avoid 20% tax on my 401k withdrawal? ›

Plan before you retire
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid early withdrawals.
  4. Plan a mix of retirement income.
  5. Take your RMD each year ...
  6. But make sure you only take one RMD per tax year.
  7. Keep an eye on your tax bracket.
  8. Work with a pro to minimize your 401(k) taxes.
May 10, 2024

Do hardship withdrawals get denied? ›

A hardship withdrawal might be denied if your plan doesn't allow withdrawals for that reason. Rules for withdrawals vary from plan to plan.

How often does the IRS audit hardship withdrawal? ›

IRS doesn't audit individuals for 401(k) hardship withdrawals, AS LONG AS the employer sponsor of the plan and it's administrator (your employer and Fidelity) have approved it.

Do you have to pay back a hardship withdrawal? ›

A hardship withdrawal isn't a loan and doesn't require you to pay back the amount you withdrew from your account. You'll pay income taxes when making a hardship withdrawal and potentially the 10% early withdrawal fee if you withdraw before age 59½.

What are the new hardship withdrawal rules? ›

Under the new rules related to the SECURE 2.0 Act of 2022, employees may state they had emergency expenses that merit a hardship withdrawal. Beginning in 2024, they can take up to $1,000 per year for emergency expenses without incurring the usual 10% early withdrawal penalty.

Who approves a 401k hardship withdrawal? ›

Your plan administrator or employer is not required to offer hardship withdrawals, and they will be the ones approving your request. The amount of any hardship withdrawal is limited to only your immediate financial need, which you'll have to prove.

What are the consequences of hardship withdrawal? ›

You must pay income tax on any previously untaxed money you receive as a hardship distribution. You may also have to pay an additional 10% tax, unless you're age 59½ or older or qualify for another exception. You may not be able to contribute to your account for six months after you receive the hardship distribution.

Can I take a 401k hardship withdrawal to pay off credit card debt? ›

In some cases, you might be able to withdraw funds from a 401(k) to pay off debt without incurring extra fees. This is true if you qualify as having an immediate and heavy financial need, and meet IRS criteria. In those circ*mstances, you could take a hardship withdrawal.

Do I need to show proof for hardship withdrawal? ›

​Employees no longer routinely have to provide their employers with documentation proving they need a hardship withdrawal from their 401(k) accounts, according to the Internal Revenue Service (IRS).

What home repairs qualify for hardship withdrawal? ›

The IRS specifies you can withdraw funds for yourself, your spouse, or beneficiary for the following: Expenses to prevent foreclosure or eviction. Repair costs for damage to your principal residence (in the event of losses from floods, fires, or earthquakes)

Can my employer refuse to let me withdraw my 401k? ›

If the funds in your account aren't yet fully vested.

Check your plan's vesting schedule for more detailed information. Employers may also deny withdrawal requests if they suspect a violation of plan rules or IRS regulations.

What is the penalty for taking a hardship withdrawal from a 401k? ›

Hardship withdrawals are treated as taxable income and may be subject to an additional 10 percent tax (and usually are). So the hardship alone won't let you avoid those taxes. However, you may be able to sidestep the 10 percent penalty tax in some situations, as discussed in the next section.

Do you have to pay back a hardship loan from your 401k? ›

Unlike loans, hardship distributions are not repaid to the plan. Thus, a hardship distribution permanently reduces the employee's account balance under the plan. A hardship distribution cannot be rolled over into an IRA or another qualified plan.

Which is better hardship withdrawal or loan? ›

Two viable options include 401(k) loans and hardship withdrawals. A 401(k) loan is generally more attainable than a hardship withdrawal, but the latter can come in handy during times of financial strife. A financial advisor could help you put a financial plan together for your retirement needs and goals.

How many times a year can you do a hardship withdrawal from 401k? ›

While there isn't technically a limit on the number of 401(k) hardship withdrawals you're allowed in a year, you are limited by whether you qualify and whether you have enough money in your 401(k) to cover the qualifying hardship amount.

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