The silent but deadly killer of any relationship (2024)

Emily Brady| FamilyShare - emilyafton195@gmail.com

Relationships can take a lot of work. Couples are bound to face their own share of difficulties ... but don't worry, that’s completely normal. Even arguments can be healthy. If you two share an open, honest line of communication, you’ll be able to work through whatever challenges might come your way.

However, there may be something you wouldn't expect would cause your marriage to fail. Finances, different goals in life or even different standards can all create a rocky marital foundation, but underneath even the simplest (and seemingly harmless) problems lies something bigger ...

Silence.

Silence is so much more deadly in a relationship than any argument. When someone is silent, it means they don’t feel the relationship is worth fighting for.

When your partner grows silent, it means they have resorted to having their own internal monologue instead of talking things through with you.

If you two have differences — whether it’s in regards to finances, your future, your standards, etc. — the worst thing you can do is refuse to talk about it. To avoid this relationship killer, follow these steps in your relationship:

1. Don’t avoid the elephant in the room

Sometimes when couples are tired of fighting, they just try to avoid the topic that sparks controversy within their relationship. They tiptoe softly around each other and wouldn't dare to bring up something that could trigger a fight.

However, that is not the best approach. If you ignore the problem, there is no way you will ever come a solution. Instead, realize that you two are allowed to have your differences. You don’t have to come to an agreement or compromise every single time you argue. But you should respect each other and try to understand your sweetheart’s perspective before you shut down and refuse to talk.

2. Pick what’s worth fighting for

Every single thing you two disagree about isn't worth an argument. Sometimes you might feel like it’s best to just let bygones be bygones and move on with your life. If you two really respect each other, you two can “agree to disagree.”

But if this disagreement is something that’s getting in the way of you two having a healthy, happy relationship, it should be addressed.

You should be comfortable enough with your partner to open up with them and show them your vulnerable side. If they have done something that has hurt or upset you, vocalize it (as lovingly as possible).

A relationship is all about taking care of each other, but your darling can’t take care of you if you don’t open up and let them in.

3. Don’t let this consume you

When you and your love are facing a challenge, it’s easy to let it completely take over your relationship. But it doesn’t have to be like that. You can still go on dates with each other, get to know each other and continue to fall even deeper and deeper in love.

If you focus on strengthening other aspects of your relationship, it will make the two of you stronger against the forces that seem to be pulling you apart. It will help you recognize that your relationship is worth fighting for, not going silent for.

Any problem can be worked through if both partners in a relationship are willing to fight and work for what matters most. Don't let silence lull you into a false sense of security — decide now to fight for your marriage, compromise and always discuss solutions instead of staying quiet.

Emily Brady, FamilyShare

The silent but deadly killer of any relationship (2024)

FAQs

What is a silent killer in a relationship? ›

Per Connie Omari Ph. D., “Avoiding conflict is a silent relationship killer because it prevents the opportunity for addressing conflict to take place.” When you are not openly communicating a problem, it tends to stay in your mind and build up causing the relationship to slowly drift.” Dr.

What are the silent killers in relationships? ›

The dismissal or belittling of emotions is a silent but powerful killer that can silently rupture the bond between partners. When feelings are brushed aside or met with indifference, an emotional chasm begins to form, where sentiments go unacknowledged and unheard.

Does silence destroy a relationship? ›

In general, the silent treatment is a manipulation tactic that can leave important issues in a relationship unresolved. It also can leave the partner on the receiving end feeling worthless, unloved, hurt, confused, frustrated, angry, and unimportant.

What is the number one killer of relationships? ›

1 thing that 'destroys' relationships, say researchers who studied couples for 50 years. As a psychologist and sexologist, we've been studying relationships for more than 50 years combined, and we've found that no matter how you slice it, most of them fail because of poor communication.

What is a silent killer personality type? ›

The phrase "silent killer" is often used to describe someone who is calm and reserved on the outside, but is actually very dangerous and destructive on the inside. This person may not be outwardly aggressive, but they can be incredibly harmful to those around them.

What destroys emotional intimacy? ›

Emotional Abuse.

Chronically being called crazy, too sensitive, paranoid, and delusional, or imagining things erodes self-worth, confidence, and mental stability. These behaviors can be as damaging to love as physical or sexual abuse and definitely destroys intimacy and romantic love.

Does silence hurt a man? ›

If the guy is invested in the relationship and genuinely cares about you, going silent can make him feel confused, anxious, and worried. He may wonder if he did something wrong or if you're upset with him. He may also feel hurt and rejected if he doesn't understand why you suddenly stopped talking to him.

What kind of man uses the silent treatment? ›

Some reasons why your partner may rely on the silent treatment include: They have poor communication skills and don't know how to express their needs or emotions. They struggle with control issues. They are not self-aware enough about their use of the silent treatment to make changes.

What are the silent killer of a man? ›

(KRON) – According to the Centers for Disease Control and Prevention, more men die from cancer, heart disease, injuries, stroke and diabetes than women.

Why is silence the best revenge? ›

Silence is often considered the best revenge because it allows a person to maintain their dignity and composure in the face of someone else's negative behaviour or words. Instead of stooping to the level of the person who has hurt them, they choose to remain silent and not engage in a heated argument or confrontation.

Why is silence so powerful? ›

Psychological benefits of silence can include enhanced creativity, focus, self control, self awareness, perspective and spirituality. Silence can be used both positively and negatively in communication, and thus can influence our relationships.

What makes a man miss a woman after a breakup? ›

Seeing something that reminds him of something you love or something the two of you shared together can help reignite that spark and make him miss you. Thinking back to the early days of your romance stirs up strong emotions and chemistry about the reasons you got together in the first place.

Who suffer most in a relationship? ›

"Common wisdom says that women are more hurt by problems in a relationship," says Robin Simon, lead researcher on the study and a sociologist at Wake Forest, "but we found that the benefits of support [in a relationship] and the disadvantages of strain are exaggerated for the men."

What are the 4 killers of relationships? ›

Gottman studied more than 2,000 married couples over two decades and found four attitudes that most predict the dissolution of a relationship, especially in combination. They are criticism, defensiveness, contempt and stonewalling — the four horsem*n of the apocalypse.

What is stonewalling in relationships? ›

Stonewalling involves refusing to communicate with another person and withdrawing from the conversation to create distance between the individual and their partner. Intentionally shutting down during an argument, also known as the silent treatment, can be hurtful, frustrating, and harmful to the relationship.

What are the signs of a silent killer? ›

High blood pressure; it can be asymptomatic for years but can lead to serious heart issues. “Some irregular heart rhythms, known as arrhythmias, may not produce noticeable symptoms. “Coronary artery disease (CAD) is a plaque buildup which can develop gradually and quietly and is often dubbed the silent killer.

What does the silent treatment look like in a relationship? ›

The silent treatment feels more like the game from childhood where everyone ignores the target and pretends they don't exist. It is an intentional refusal to acknowledge the other person. Often it intends to hurt the other person and to “win” the conflict.

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