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Summary. Many of us have forgotten (or even fear) quiet. We live in a world full of noise and chatter. A world wherein our daily routines are inundated with distractions and responsibilities. This practice, called the Sphere of Silence, is a 60-minute routine that can help you stay grounded, focused, and most importantly, remain hopeful when your mind wants to spiral. There is one ground rule: Follow the below steps in complete silence.
Where your work meets your life. See more from Ascend here.
Last year, the world went into lockdown and our lives changed dramatically. “I’m so tired” was already a status symbol, but burnout and it’s long-lasting impact on our health, has increased. The lines between work and play have blurred.