You've Got Income Forever With These Recession-Proof 6.5% Dividends (2024)

Are you worried that you’re going to outlive your money? It’s a fair concern with interest rates low and heading lower.

To put it bluntly, many well-off retirees are at serious risk of having to pick up a “side hustle” to avoid dying broke. Passive income in the popular retirement “go-tos” is simply no help today, as the average S&P 500 stock pays a skimpy 1.9% now. Ten-year Treasuries? Even worse, at just 1.5%.

So unless you’ve got $2.1 million laying around to invest in the typical blue chip stock—enough to get you a $40,000 annual dividend stream—you’ll likely have to sell some of your stocks to supplement your dividend income.

That’s a very dangerous course right now, because of yield inversion.

When these yields “invert”—as they are now—they’re the canary in the coal mine: this setup has predicted the last seven recessions.

Millions of Retirees About to Get Hit

This indicator is putting millions of retirees on notice. But many will ignore it because they follow a strategy their adviser says is safe, but is, in fact, anything but.

That’s the “4% rule.” You know the one: where you withdraw up to 4% of your portfolio a year to supplement your dividend income.

Sounds reasonable, right? Well, I hope you haven’t fallen into this trap. Because the 4% fiasco can only magnify your losses (and crush your income) when you hit a patch.

As an example, take Apple (AAPL) stock’s 33% plunge during the late 2018 correction, which was much worse than the 20% fall in the market as a whole.

If you were following the 4% rule, you were forced to withdraw money at exactly the wrong time. Apple’s dividend was fine (in fact, the company announced a big hike a few months before the meltdown). But you still needed to sell shares for more income.

Remember the benefits of dollar-cost averaging that built your retirement portfolio? This is the same, but in reverse! You’re selling more shares when prices are low—which hurts your income stream even more—and fewer when prices are high.

It’s a “retirement death spiral” with one outcome: outliving your money!

The Solution: “Pullback-Proof” Dividends

Instead of Wall Street’s flawed 4% rule, we’re going to transition your nest egg into what I call “pullback-proof” dividends. These stout dividend payers have two critical strengths that protect and grow your savings no matter what:

  • High, safe dividends of 6.4% and up, so you don’t have to worry about selling into a downturn—you can just pay your bills with your dividend cash.
  • Low volatility—Measured through a stock’s “beta” rating—or its movements in relation to the S&P 500 (more on this shortly).

Let’s dive into two dividends that tick these boxes. I’m zeroing in on these two because between them, they give you a ton of diversification, with real estate investment trusts (REITs), blue chip stocks and high-yielding preferred stocks.

Pick No. 1: Tap This “Investor Blind Spot” for Big Gains (and 6.5% Dividends)

Like the proverbial generals fighting the last war, many folks simply won’t touch real estate, because it triggered the ’08/’09 crisis.

That’s too bad, because they’re missing out on one of the steadiest, highest-yielding corners of the market. Right now, the benchmark Vanguard Real Estate ETF (VNQ), yields 3.3%, nearly double the typical S&P 500 name.

What’s more, in the late-2018 crash, REITs fell half as much as stocks. And because of REITs’ higher dividends, owners of these stocks had far less need to sell into the downturn.

You can swiftly double VNQ’s income stream with our first pick, the Cohen & Steers Quality Income Realty Fund (RQI), which boasts industry-leading REITs like cell-tower owner American Tower (AMT), warehouse operator Prologis (PLD) and healthcare landlord Welltower (WELL).

This fund’s secret weapon is its management team, which boast 75 years of experience between them. They’ve powered RQI’s portfolio (measured by its net asset value, or NAV) to a 9.8% annualized return since inception in 2002, topping the 8.7% returned by the other REIT CEFs.

And you can forget about having to sell into a downturn with this fund, because most of its monster return comes in cash, thanks to its 6.5% dividend, which drops into your account monthly—right in line with your bills.

Before we move on, I’ll leave you with this: RQI is built for a pullback, boasting a beta rating of just 0.72, making it 28% less volatile than the S&P 500.

Pick No. 2: A 6.4%-Yielder That Shrugs When Markets Panic

Let’s add more ballast to our portfolio with two other corners of the market that are perfect for times like these: utilities and preferred stocks.

But we’re not going to do it through ETFs or by buying these stocks directly.

That’s partly because preferred stocks are tough for individual investors to access, and the ETF options pay less than the CEF I’ll show you shortly: 3% for the Utilities Select SPDR ETF (VNQ) and 5.6% for the iShares Preferred & Income Securities ETF (PFF).

I don’t know why you’d mess around with these when you could buy the John Hanco*ck Tax-Advantaged Income Fund (HTD), which pays a 6.4% dividend—every month, no less—and pumps out big special dividends on the regular.

Like RQI, HTD has dominated its benchmarks (PFF and VNQ) in the last decade, with more of its return coming in cash, thanks to its outsized dividend!

Which brings me to its legendary stability: with a beta rating of 0.54, this one is half as volatile as the overall market.

With our “recession indicator” flashing red, it won’t be long before HTD’s low volatility, high dividend and history of big special payouts prompt the mainstream crowd to bid the fund’s price away from us. That makes now the time to buy in.

Brett Owens is chief investment strategist for Contrarian Outlook. For more great income ideas, click here for his latest report How To Live Off $500,000 Forever: 9 Diversified Plays For 7%+ Income.

Disclosure: none

You've Got Income Forever With These Recession-Proof 6.5% Dividends (2024)

FAQs

How to make $1000 a month with dividend stock? ›

In a market that generates a 2% annual yield, you would need to invest $600,000 up front in order to reliably generate $12,000 per year (or $1,000 per month) in dividend payments.

What are the three dividend stocks to buy and hold forever? ›

  • If you're a retiree, it's a good time to think about transitioning from growth stocks into safer dividend investments. ...
  • Three high-yielding stocks that are great options for retirees today are Coca-Cola (NYSE: KO), Realty Income (NYSE: O), and Enbridge (NYSE: ENB).
3 days ago

What is the best stock to buy during a recession? ›

The best recession stocks include consumer staples, utilities and healthcare companies, all of which produce goods and services that consumers can't do without, no matter how bad the economy gets.

What are the top 5 dividend stocks to buy? ›

  • British American Tobacco p.l.c. (NYSE:BTI) Dividend Yield as of April 22: 10.06% ...
  • Leggett & Platt, Incorporated (NYSE:LEG) Dividend Yield as of April 22: 10.09% ...
  • Delek Logistics Partners, LP (NYSE:DKL) Dividend Yield as of April 22: 10.61% ...
  • Barings BDC, Inc. (NYSE:BBDC) ...
  • Kennedy-Wilson Holdings, Inc. (NYSE:KW)
3 days ago

How much do I need to invest to get $1000 a month in dividends? ›

The amount is varied from high yield to lower yield. If you invest in higher yield company like Iron Mountain IRM, your portfolio only needs to have $132,680. However if you invest in everyone favorite dividend company Johnson and Johnson JNJ, you will need at least $439,366 in your portfolio.

How much to invest to get $500 a month in dividends? ›

Dividend-paying Stocks

With that in mind, putting $250,000 into low-yielding dividend stocks or $83,333 into high-yielding shares will get your $500 a month. Although, most dividends are paid quarterly, semi-annually or annually.

Which stock will double in 3 years? ›

Stock Doubling every 3 years
S.No.NameCMP Rs.
1.Guj. Themis Bio.404.35
2.Refex Industries160.55
3.Tata Elxsi7085.75
4.Tanla Platforms967.85
14 more rows

Can you live off dividends forever? ›

Over time, the cash flow generated by those dividend payments can supplement your Social Security and pension income. Perhaps, it can even provide all the money you need to maintain your preretirement lifestyle. It is possible to live off dividends if you do a little planning.

What stock pays highest dividend? ›

10 Best Dividend Stocks to Buy
  • Verizon Communications VZ.
  • Johnson & Johnson JNJ.
  • Philip Morris International PM.
  • Altria Group MO.
  • Comcast CMCSA.
  • Medtronic MDT.
  • Pioneer Natural Resources PXD.
  • Duke Energy DUK.
Apr 8, 2024

What not to invest in during a recession? ›

Most stocks and high-yield bonds tend to lose value in a recession, while lower-risk assets—such as gold and U.S. Treasuries—tend to appreciate.

Which stocks to avoid during recession? ›

Equity Sectors

On the negative side, energy and infrastructure stocks have been the hardest-hit in recent recessions. Companies in these sectors are acutely sensitive to swings in demand. Financials stocks also can suffer during recessions because of a rising default rate and shrinking net interest margins.

What is the safest stock during a recession? ›

Historically, the industries considered to be the most defensive and better placed to fare reasonably during recessions are utilities, health care, and consumer staples.

What Fortune 500 companies pay the highest dividends? ›

Altria Group, Inc. (NYSE:MO), AT&T Inc. (NYSE:T), and Verizon Communications Inc. (NYSE:VZ) are some of the highest-paying dividend stocks in the S&P 500 among others that are discussed below.

Which company gives highest dividend recently? ›

More Collections >
NameDiv YldROE
T.V. Today Network Ltd38.68%8.87%
Vedanta Ltd36.98%32.48%
Hindustan Zinc Ltd25.73%44.55%
Bhansali Engineering Polymers Ltd17.37%13.28%
8 more rows

What are the best dividend stocks called? ›

Dividend Aristocrats are companies that are part of the S&P 500 and have increased their dividends in each of the past 25 years. Firms in this list have been able to grow their dividends through many different economic environments and through significant periods of recession.

How much money do you need to get $1000 in dividends? ›

About $11,900 spread evenly among these stocks is enough to secure $1,000 in annual dividend income. Moreover, there's a good chance they will be able to raise their dividend payments, and your income stream, for many years to come.

How much money do I need to invest to make $4 000 a month in dividends? ›

But even at 9.5%, we're talking about a middle-class income of $4,000 per month on an investment of just a touch over $500K. Below, I'll reveal how to start building a portfolio that could get you an even bigger income stream than this today.

How much invested to make $1,000 a year in dividends? ›

And if you pick companies with attractive yields, the income can really add up as you grow your portfolio. For example, investing $15,000 evenly across these five high-quality, high-yielding dividend stocks would, at their current payout rates, generate almost $1,000 of annual dividend income.

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