Who Should Break No Contact First? (2024)

FAQs

Who Should Break No Contact First? ›

Let your ex be the first one to break the no contact rule, especially if you're following it to try and get them back. It's easy to fall into a pattern of worrying about what other people think, but if reaching out to your ex and breaking the no contact rule is what's best for you, do it.

Usually the answer is that you should not break no contact and you need to wait longer so that no contact can work on your ex more. If you've been dating more than three months, waiting a month and a half before even considering contact is ideal.

Wait 4-6 weeks after the breakup for your ex to text you first. If you're nervous or unsure about whether your ex-girlfriend wants to hear from you, you could wait for her to text you.

If the two of you were together for at least 6 months, take 2 months off. The length of the relationship matters when it comes to the no contact rule. If the two of you were together for 6-12 months (or longer), give yourself at least 60 days before you think about reaching out.

The no contact rule is a period of time where you don't talk to your ex. This means no communication whatsoever—no seeing them in person, texting, chatting on the phone, emailing, or messaging on social media.

Here's the thing – right after a breakup a dumper probably feels confident in their decision and the dumpee feels heartbroken and rejected. This grieving process is even more brutal if the breakup was totally unexpected for the dumpee.

It's unlikely that an ex will forget about you, even if you don't communicate with them after the breakup. Relationships tend to make a large emotional impact on both people involved, so it's likely your ex will remember you and the relationship even after the breakup.

This emotional processing period is one potential reason researchers, such as in one 2015 study, have found that men are actually slower to fully recover from heartbreak than women—and may never truly get over the loss of a partner. Yet the study's authors suggested that our primal biology is to blame, too.

“The No Contact rule is where you don't call, text, or communicate with an ex in any way after the breakup. It includes not talking to their friends or family about them or the breakup itself,” says dating and breakup coach Lee Wilson.

What counts as breaking no contact? ›

As the phrase implies, the “no contact” rule entail cutting off all communications with your ex following a breakup. This includes not engaging in phone calls, texting, direct messages and “likes” on social media, and in-person meetups. Some even argue that looking at their social media posts is considered off limits.

After weeks of no word, he might begin to panic about losing you. He's been hoping and hoping you'll talk to him, but now he's realizing he'll be a permanent ex if he doesn't do something. He'll reflect deeply and, if he wants you back, make a plan to win you over.

On average, it takes men about 8 weeks to miss their ex after a breakup. This can vary depending on the length and intensity of the relationship. You can tell he misses you if he texts or calls frequently, talks to other people about you, and invites you out to do things with him.

The male mind during no contact

The no contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.

Here are the biggest mistakes “No Contact deniers” have made when they break the rule too soon: Overanalyzing something their ex said and jumping to (wrong) conclusions. Appearing insincere or “off” because they're trying to hold back the panic. Attempting to reduce uncertainty and make off-putting ultimatums.

The no contact rule is a widely employed strategy that involves cutting off all forms of communication with an ex-partner. By implementing this approach, both the dumper and the dumpee can significantly ease the process of healing and transitioning into a new chapter of their lives.

No contact rule female psychology says that cutting off all contact after a breakup is the best decision. This allows both of you to clear your heads and either move on from the relationship or decide to work things out and come back together.

Before sending a text to your ex after no contact, it's important that you have taken some time to heal from the breakup, become confident again, have the right mindset for this, know what you want in a relationship and know that getting back could lead to a healthy relationship.

The dumper has no time for anything else because he/she is already in a next relationship showing only his/hers chocolate side. The dumpee now has time for introspection and self reflection. He/she can analize the past relationship and come out a better and stronger person.