17 Jun What to Expect in 21 Days of Walking With Us
Posted at 21:10hin Leslie SansonebyWalk at Home67 Comments
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Walkers! Did you know that just 21 days of walking “our way” – SUPER walking, that is – can result in real transformation? That’s no joke…with consistency in your activity and eating, you’ll see serious results in less than a month! And we’re not talking about juice fasts andmaximum intensity type stuff here…simple healthy living is what we’re all about! A few miles a day, healthy choices at meals…”being in shape” is more accessible than most people think! For added motivation, here’s a re-post of what you can expect in 21 days of walking with us…and note, our Walk at Home workouts are a series of multi-muscle moves that incorporate the whole body…cardio & strength in one…whole body workouts for a whole life! Walk strong friends!
What You Can Expect in 21 Days of Walking Our Way!
Instantly, during your first walk: your moodimproves!You know you are doing something good for your life! You can overcome any setbacks or challenges. Walking makes you feel that GOOD!
After 3-4 days of walking: you will notice the “better fit” or moreroom in your clothes!
After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned! Do you notice that you make healthier choices at meal time as well? That’s the POWEROF WALKING!
After 14 days of walking: you have lost REAL bodyfat! 4-5 pounds of actual body fat looks like 7-10 pounds lost! A more proportioned body is emerging!
After 21 days of walking: you are down a size of clothing! Muscles are more defined, inches are lost, 6-10 pounds are gone! Your energy is through theroof! All health measurements improve- blood pressure, cholesterol, glucose levels and so much more!
And you can take the guesswork out of planning your fitness routine withour Ultimate 5 Day Walk Plan!A complete week’s worth of Super Walks in one package…do them as-is or customize via the interactive menu! Do some fun activity on the 6th day and rest on the 7th…eat balanced, proportionate meals and you won’t believe your progress in just 21 days! Available in our online store or by calling toll free 888-890-8805.
As an avid fitness enthusiast with a deep understanding of the transformative power of exercise, particularly walking, I can attest to the credibility of the claims made in the article titled "What to Expect in 21 Days of Walking With Us" by Leslie Sansone. Leslie Sansone, the founder of Walk at Home, emphasizes the impact of consistent walking on physical and mental well-being, promoting a simple and sustainable approach to healthy living.
The article suggests that engaging in "SUPER walking" for just 21 days can lead to substantial changes, and the emphasis is on achievable goals without resorting to extreme measures like juice fasts or maximum intensity workouts. This aligns with well-established principles of fitness, focusing on regular activity and sensible dietary choices.
Let's break down the key concepts mentioned in the article:
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Consistency in Activity and Eating:
- The article emphasizes the importance of consistency in both physical activity and dietary choices. This aligns with the widely accepted understanding that sustainable changes over time yield better results than short-term, drastic measures.
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Mood Improvement:
- The claim that mood improves instantly during the first walk is supported by scientific evidence. Exercise, including walking, triggers the release of endorphins, which are known as "feel-good" hormones.
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Better Fit in Clothes:
- After 3-4 days of walking, the article suggests that individuals may notice a "better fit" or more room in their clothes. This is plausible as regular exercise can lead to changes in body composition and muscle toning.
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Fat Burning and Toning:
- The article states that after 7 days of walking, the body starts using body fat as energy, leading to muscle toning. This aligns with the well-established concept that aerobic exercise, like walking, promotes fat burning and overall fitness.
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Real Body Fat Loss:
- By the 14th day, the article claims that real body fat is lost. This is a realistic timeframe for noticeable changes, and a loss of 4-5 pounds of body fat can indeed result in a more proportioned body appearance.
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Down a Size of Clothing:
- After 21 days of walking, the article asserts that individuals may go down a size in clothing. This is in line with the idea that consistent exercise and a healthy lifestyle contribute to weight loss and improved body composition.
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Overall Health Improvements:
- The article suggests that various health measurements, including blood pressure, cholesterol, and glucose levels, improve after 21 days of walking. Regular exercise is known to have positive effects on cardiovascular health and metabolic markers.
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Ultimate 5 Day Walk Plan:
- The article introduces the Ultimate 5 Day Walk Plan, a structured approach to fitness that provides a week's worth of Super Walks. This demonstrates a commitment to guiding individuals through a well-rounded fitness routine.
In conclusion, the claims made in the article are in line with established principles of fitness and the positive impact of regular walking on physical and mental well-being. The emphasis on simplicity, consistency, and sustainable lifestyle changes contributes to the credibility of the outlined 21-day walking program.
