Wallet in Back Pocket? Problems, Remedies, and Alternatives (2024)

Wallet in Back Pocket? Problems, Remedies, and Alternatives (1)

We all know the scenario, rushing out to the office or taking the kids to school, a quick grab for all your essential stuff like your wallet in your back pocket, and off you go!

But is this seemingly innocuous activity causing you more trouble than you would first think?

In this article we’re going to take a look at whether keeping your wallet in your back pocket is an ok thing to do, whether it has the capacity to cause you health issues, as well as potential security issues and if so, how can you solve it.

So before we really delve into this important wallet topic, let’s take a look at the short answer as to why you shouldn’t cram your bifold wallet full of currency, credit cards, receipts, and all the other stuff that manages to find its way into an overstuffed wallet!

Why shouldn’t you keep your wallet in your back pocket?

Keeping an overstuffed wallet in your back pocket is not recommended. It can cause significant issues to your spine and other areas of back health. A wallet in your back pocket can also be an easier target for thieves, giving it an increased security issue if your back pocket rips and you lose your wallet.

Now we’ve looked at the brief answer as to why it’s not great to stuff your wallet in the back pocket of your jeans or pants, in order for us to understand a little better, let’s take a look at some of these problems a little more in-depth.

Let’s start by looking at why putting your wallet in your back pocket can cause health issues you may not have thought about.

Why does it affect your health to put your wallet in your back pocket?

Not only does cramming your pants or jeans pockets with a huge bulging, maxed out wallet look completely unattractive, unsightly, and overall not very pleasant to look at, but it can also contribute significantly to lower back problems.

When you put a wallet in your back pocket for hours on end, maybe sitting on it absentmindedly at the office, in the coffee shop or anywhere else you might be for that matter, this common scenario can:

● Force the pelvis and spine out of position,

● Pinch your sciatic nerve

● Significantly contribute to lower back pain

Here’s why:

● Sitting with your wallet in your back pocket will cause your pelvis to rise towards the side of your body where you keep your wallet. Crucially, in order to balance this out, your lower back will curve to match it.

● This will cause your other muscles on the opposite side to shorten and become less effective.

● In efforts to counterbalance this issue, your mid-back will curve

● This greatly decreases the efficiency of your muscles and increases the stress on your sacroiliac joint.

● The muscles on the left side of your mid-back will also shorten and can cause excruciating pain.

What other problems are there with keeping a wallet in your back pocket?

Ruins your clothes

Although a fairly low-level issue, cramming a bulging trifold or bifold wallet into your back pocket is likely to put a great deal of stress on your pocket stitching, resulting in possibly your back pocket crumbling under the stress.

This could lead to not only an unwelcome hit in your wardrobe budget but could also lead to you losing your wallet - if the pocket unexpectedly rips or tears.

This then, of course, leads us to the serious issue of security.

Security issue

It doesn't take a detective to deduce that by keeping your wallet bunched into your jeans or back pocket it’s likely to cause you massive security issues.

Firstly, it will be on show and a target for thieves. It’s easy for a wallet to work its way up from the depths of your back pocket. If it’s crammed to capacity, you might not notice the personal stuff like driver’s license, credit cards, and even more attractive to thieves, cash poking out from the top of your pocket.

This, alongside the fact you are also more likely to lose your wallet if your pocket rips are two scenarios where quickly stuffing your wallet into your back pocket can have serious security consequences.

Does it depend on the wallet type?

Obviously, if you have one of the more traditional designed bifold or trifold wallets, it can be much easier to overstuff them and fill them with a myriad of receipts, all those store cards you thought you might need, folded up cash, pictures of your cat, and any other bits and pieces.

Does it depend on how thick the wallet is?

Many of the traditional wallet designs can often be quite hefty, even without overstuffing them with all your worldly goods. So the combination of an older-designed wallet, with the capacity to overfill it, can contribute quite heavily to the strain on your back!

So what should you do instead? Read on and find out.

“Many of the traditional wallet designs can often be quite hefty...”

What can I do? Try your front pocket instead

So there are a few ways you can change the scenario. Firstly, by trying not to absentmindedly stuff your wallet into your back pocket. It’s better to keep your wallet safe in a coat pocket or inside a secure bag or briefcase, but if you really can’t get out of the pants pocket habit, it’s better to keep it in your front pocket.

This will keep your wallet in view at all times, reduce extra strain on your back, and will also heavily reduce the fact that thieves will know it's there.

“It’s better to keep your wallet safe in a coat pocket or inside a secure bag or briefcase, but if you really can’t get out of the pants pocket habit, it’s better to keep it in your front pocket.”

Try a slimmer wallet

By changing your wallet from an old-fashioned bulky bifold or trifold type, you can instantly reduce strain on your back and spine, whilst also keeping your essentials such as drivers license, credit cards, and cash safely hidden from potential thieves.

Let’s take a look at an option below, which will not only give you a sleeker look without bulky wallets peeking out of your pockets, but also inject a little style into the proceedings!

So, what is the best front pocket wallet?

Wallet in Back Pocket? Problems, Remedies, and Alternatives (2)

Leather Original Slim Wallet

This beautifully buttery soft Nappa leather wallet can be filled to the brim with up to 20 or more store cards, and credit cards.

It’s patented and ingenious design has elevated it to ‘the world's thinnest wallet’ and is thinner than the average wallet even when crammed full!

So much space to store all your essentials, without the bulkiness of a trifold, or even a bifold.

Our super-premium leather slim wallet means your cards stay in perfect condition, stored vertically with cards stacked and not staggered as in older wallet designs.

Available in a range of colors, this beautifully made leather wallet will help to reduce strain on your back with a touch of style!

“It’s patented and ingenious design has elevated it to ‘the world's thinnest wallet’ and is thinner than the average wallet even when crammed full!”

Wallet in Back Pocket? Problems, Remedies, and Alternatives (3)

To finish...

Don’t forget to check out our store full of beautifully stylish, slim wallets for men and women.

Handcrafted soft leather and nylon wallets designed by master craftsmen to bring a touch of elegance and style for all your wallet needs.

To learn more about the best slim wallets for any pocket you've got, check out our collectionshere!

Wallet in Back Pocket? Problems, Remedies, and Alternatives (2024)

FAQs

What is the problem of keeping wallet in back pocket? ›

A wallet in your back pocket hurts your posture and can cause back, neck and shoulder pain. This is because a wallet in the back pocket causes uneven pressure on the spine. When sitting, the pelvic and the hips are the foundation for the rest of the upper body.

How to keep wallet from falling out of back pocket? ›

Choose The Right Material

Full Grain Leather wallets, especially those with a slightly textured surface, tend to grip the fabric of your pockets better than smooth, synthetic materials. This extra friction helps in keeping your wallet from sliding out, especially when you're seated or in motion.

Why shouldn't you wear your wallet in your back pocket? ›

Sitting on a bulky wallet for extended periods can cause misalignment of the spine and contribute to back pain. The added pressure on the sciatic nerve can even lead to conditions like sciatica, which causes pain, tingling, and numbness in the lower back and legs.

Does keeping wallet in back pocket causing hip pain? ›

Sitting on a wallet for prolonged hours leads to the compression of sciatic nerve, which is right behind your hip joint, gets pinched between the wallet and your hip itself, and can sometimes be diagnosed as sciatica/piriformis syndrome also known as fat wallet syndrome.

Where is the safest place to keep your wallet? ›

You want someplace easy to access but where your wallet won't fall out and hopefully hidden enough to deter pickpockets. Most people carry wallets in their back pocket, coat pocket or bag, but the best place to store your wallet is actually the front pocket, and there are a couple reasons why.

What is good luck to keep in wallet? ›

Lotus is associated with Maa Lakshmi and are therefore considered lucky. Keeping some lotus seeds in your wallet or pocket will help you in making long-term financial gains.

How to keep wallet in pocket? ›

No matter where you're going, carrying your wallet in your front pocket is the best way to help deter pickpockets and prevent back pain while still keeping your wallet close by and easily accessible.

How do you fix a loose wallet? ›

The wallet should first be fully soaked by soaking it in water that is warm for a few minutes. After that, carefully resize and shape it according to your preferences. Allow it to naturally dry by air, but keep it away from heat sources and the sun. Leather will naturally contract as it dries, taking on the new shape.

How do you fix a stretched out wallet? ›

First, fill a pot with enough water to submerge the wallet and bring it to a boil. Once boiling, reduce the heat to low-medium and add the wallet to the boiling water. Make sure it's fully submerged. Boil for approximately 5-10 minutes, then take out the wallet and pour off the excess water.

Is putting your phone in your back pocket bad? ›

Radiations directed to your back can lead to back issues. Furthermore, when we keep our cellphone in the back pocket, we sit in a manner to avoid putting force on the phone, thereby adjusting our posture, leading to structural imbalance. Verdict: Try to keep your phone away, especially before bedtime.

Why do people put condoms in their wallet? ›

Keeping condoms in a wallet is a common practice among some men as it allows them to have a condom on hand at all times and be prepared for unexpected sexual encounters.

Why do people put their wallets in their back pockets? ›

Most men carry their wallets in their back pockets. It's seemingly the most natural place to slip your wallet, but this is in fact engineered. Most wallets are huge, brick-like goliaths, that must be carried in your back pocket because, quite simply, they don't fit anywhere else.

What is wallet syndrome? ›

Introduction. Wallet neuritis or fat wallet syndrome, a compressive tunnel neuropathy, where ipsilateral sciatic nerve gets compressed from exogenous wallet beneath piriformis muscle, proliferating clinical features mimicking lumbago sciatica [1].

How do you treat wallet neuropathy? ›

Treatment for this condition seeks to restore mobility and reduce the muscle inflammation. Physical therapists can typically treat the condition by taking the patient through a variety of strengthening exercises or a program like the McKenzie Method.

Can wallet in back pocket cause sciatica? ›

This condition is so commonplace that it has earned the nickname, “wallet neuritis,” describing the inflammatory response that happens to the sciatic nerve due to sustained compression. Even the thinnest wallet and lightest of shoulder bags can create these symptoms.

Should I keep wallet in front or back pocket? ›

Various research suggests that there is only one proper place to carry your wallet, and that is the front pocket of your pants.

Where is the best place to carry your wallet? ›

We hate to break it to you, but your back pocket is the worst place you could put your wallet. It would be better to carry your wallet in a fanny pack and risk the references to the Dwayne Johson meme than to carry it in your back pocket. But between the front and the back pocket, you should choose the front pocket.

Is a big wallet bad for your back? ›

When a person sits on a bulky wallet, their pelvis and spine tilts and rotates to the side. Over time, this stress on the spine can lead to problems like piriformis syndrome, a condition also known as “fat wallet syndrome.” This condition can cause painful nerve problems like sciatica.

Should I carry my wallet in my front pocket? ›

In crowded places it's normal for strangers to press against you, which makes it impossible to notice pickpockets nor the odd opportunist! This lack of oversight never occurs when you carry your wallet in your front pocket. Your belongings are not very safe hanging out your back pocket, especially not in crowded areas.

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