Save the Planet, Put Down that Hamburger (2024)

Climate|Save the Planet, Put Down that Hamburger

https://www.nytimes.com/2023/07/21/climate/diet-vegan-meat-emissions.html

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Researchers examined the diets of 55,500 people and found that vegans are responsible for 75 percent less in greenhouse gases than meat-eaters.

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Save the Planet, Put Down that Hamburger (1)

By Cara Buckley

People who follow a plant-based diet account for 75 percent less in greenhouse gas emissions than those who eat more than 3.5 ounces of meat a day, and a vegan diet also results in significantly less harm to land, water and biodiversity, according to new research from the University of Oxford.

While the link between animal agriculture and environmental harm is well established, earlier studies used scientific modeling to reach those conclusions. By contrast, the Oxford research drew from the actual diets of 55,500 people — vegans, vegetarians, fish-eaters and meat-eaters — in the United Kingdom and used data from some 38,000 farms in 119 countries.

The peer-reviewed study, led by Peter Scarborough, a professor of population health at Oxford, was published on Thursday in the journal Nature Food.

If meat eaters in the United Kingdom who consumed more than 3.5 ounces of a meat a day (slightly less than the size of a quarter pound burger) cut their intake to less than 1.7 ounces a day (roughly the amount of a single McDonald’s meat patty) it would be the equivalent of taking 8 millions cars off the road, Dr. Scarborough said.

The study found that, compared to meat-heavy diets, vegan diets resulted in 75 percent less land use, 54 percent less water use, and 66 percent less biodiversity loss. A vegan diet avoids all animal products, including meat, eggs and dairy.

In terms of greenhouse gas emissions, people who ate more than 3.5 ounces of meat daily accounted for 22.5 pounds of carbon dioxide emissions a day due to, among other variables, the farming of livestock and land used to grow animal feed. People who ate less than 1.7 ounces of meat accounted for about half that amount, or about 11.8 pounds of carbon dioxide emissions, while fish eaters accounted for 10.4 pounds of carbon dioxide a day, and vegetarian diets produced 9 pounds of carbon dioxide daily. Vegan diets had the lowest totals, accounting for 5.4 pounds of carbon dioxide a day.

There were parallel effects on freshwater pollution and biodiversity loss by diet type. In terms of land and water use and effects on species’ extinction, vegetarians, fish eaters and low meat diets had similar results.

The study also found that vegans and vegetarians were on average younger than fish and meat eaters.

Dr. Scarborough said while critiques of plant-based diets often highlighted environmental effects of select vegan foods, such as the volume of water required to produce almond-milk, the new research showed that plant-based diets had far less of an environmental toll than animal-based ones, regardless of how the food was produced.

In the Oxford study, meat was defined as all land animals. Earlier research has found that organic cow, chicken and pig meat production is just as harmful to the climate as conventional livestock farming.

“What our work says is even in the worst case scenarios, the environmental footprint of not only vegan diets but low meat diets are much, much better than high meat consuming diets,” Dr. Scarborough said.

“This reinforces the message that the amount of meat we consume is strongly related with our environmental footprint,” Dr. Scarborough said. “Small changes from being a high meat eater to a low meat eater can make a huge difference in environmental impact.”

Globally, the food system is responsible for about one-third of planet-heating emissions, 70 percent of freshwater use and 78 percent of freshwater pollution. To slow the worst climate effects, the United Nations has called for a drastic reduction in meat consumption.

The Oxford study was funded by the Wellcome Trust, an independent global charity based in London focused on health research.

Cara Buckley is a climate reporter who focuses on people working toward solutions and off-the-beaten-path tales about responses to the crisis. She joined The Times in 2006 and was part of a team that won a Pulitzer Prize in 2018 for reporting on workplace sexual harassment. More about Cara Buckley

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Save the Planet, Put Down that Hamburger (2024)

FAQs

Will giving up meat save the planet? ›

Scarborough said. “Small changes from being a high meat eater to a low meat eater can make a huge difference in environmental impact.” Globally, the food system is responsible for about one-third of planet-heating emissions, 70 percent of freshwater use and 78 percent of freshwater pollution.

Does going vegan actually help animals? ›

Going vegan is one of the best things you can do to help stop animal cruelty. By refusing to pay for animal products, you reduce the demand for them, which ensures fewer animals are bred to suffer and die on farms and in slaughterhouses.

Is veganism really saving the planet? ›

Today, the UN says meat and dairy (farmed livestock) accounts for 11.2% of manmade greenhouse gas emissions. But, if we all went vegan, scientists believe the world's food-related emissions might drop by 68% within 15 years, limiting global warming.

Is a plant-based diet better than meat? ›

And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes.

Will we be eating meat in 2050? ›

By 2050, individuals will be eating cultured, or cultivated, meat, high-protein insects, seaweed, algae, and allergen-free nuts. All of this food is rich in essential vitamins and minerals and high in protein.

Should we stop eating beef? ›

Research shows both processed and red meats are high in saturated fat and can lead to ongoing inflammation. This could raise your chances of getting cancer and other diseases. Processed meat includes bacon, deli meat, and hot dogs. Red meat includes beef, pork, and lamb.

What will happen to animals if we go vegan? ›

As with any product, as the demand for meat changes, production will change to meet market demands. More people going vegan will result in less demand for meat. Farmers will adjust by breeding, raising, and slaughtering fewer animals.

Why dogs should be vegan? ›

Another recently published study showed that the longevity of previously homed dogs was reportedly 1.5 years greater when fed purely vegan diets. And this diet eliminates some of the major allergens for dogs, such as eggs, dairy, and certain types of meat.

Why is eating meat better than being vegan? ›

Meat is a rich source of several essential nutrients such as protein, vitamin B12 and iron, while dairy products are a rich source of protein and calcium. Vegans, who exclude all meat and dairy products from their diet, need to obtain these nutrients from other sources.

How to get B12 as a vegan? ›

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1.

Should we all go vegan? ›

For your health

Well-planned vegan diets follow healthy eating guidelines, and contain all the nutrients that our bodies need. Both the British Dietetic Association and the American Academy of Nutrition and Dietetics recognise that they are suitable for every age and stage of life.

Is long-term veganism healthy? ›

There are many studies that suggest a vegan diet can be healthy for long-term. Studies have shown that vegans tend to have lower rates of obesity, heart disease, stroke, type 2 diabetes, and some types of cancer than meat-eaters. Vegans also tend to have lower blood pressure and cholesterol levels.

What does the Bible say about eating meat? ›

In Leviticus 11, the Lord speaks to Moses and Aaron and sets out which animals can be eaten and which cannot: “You may eat any animal that has a divided hoof and that chews the cud. There are some that only chew the cud or only have a divided hoof, but you must not eat them.

What happens if you suddenly stop eating meat? ›

"If meat is simply removed and not substituted, the consumer is at risk of iron or B12 deficiency, anemia, and muscle wasting," Levy-Wollins explains.

Do vegans live longer than meat eaters? ›

While there is some scientific research to suggest that going vegan and eating less animal protein can help to prevent diseases, the evidence is still lacking in terms of cold, hard numbers on longevity in particular. However, this doesn't mean that a vegan diet won't help you live longer.

What would happen if the earth stopped eating meat? ›

“It would be a huge net win for the environment,” Dutkiewicz said. By one estimate, a complete phaseout of meat over 15 years would cut as much as one-third of all methane emissions and two-thirds of all nitrous oxide emissions. Water use would fall drastically. Biodiversity loss would slow.

What would happen if everyone gave up meat? ›

If we all gave up meat, around eight million fewer people would die each year, as a result of lower levels of heart disease, strokes and cancer. But most crops have lower levels of micronutrients per calorie than meat – especially vitamins A, B12 and D, and some essential fatty acids.

Why stop eating meat to save the planet? ›

The raising and slaughter of animals for their meat is causing widespread environmental impacts. These include loss of biodiversity, large volumes of greenhouse gas emissions and water pollution.

How does giving up meat affect the environment? ›

One recent analysis, for instance, found that transitioning to lower meat diets in the UK (defined as <30g meat per day – roughly the weight of a slice of bread) would be the climate equivalent of taking 8 million cars off the road (in addition to other environmental benefits such as improving air quality).

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