Save Money on Groceries ~ 10 Easy Ways to Save | Not Quite an Adult (2024)

What’s theonething in your budget that you can’t completely eliminate? Food? Yup. Even if we wanted to, we couldn’t stop buying food or else we’d die.

This means that we’re going to spendhundredson groceries every year and so much of that is going to go to waste because of poor planning. I wish I would’ve learned some of these tips to save money on groceries earlier, but better late than never!

I’ve made the mistake so many times to go grocery shopping without a plan, starving, and tired and bought about 100 things that I didn’t need, some of which I wouldnever use.

I’ve been trying to learn different ways to save money on groceries for the past couple of months and I decided to compile a list to share with all of you! I hope that you enjoy this list because it hasseriouslymade a difference in my budget and I know it’ll help you too. Ps. If you’re super busy and want to save this to read again, you should save it to Pinterest.

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Table of Contents

#1 – Meal Plan

I know meal planning isn’t sexy, most of what I’m going to talk about in this post isn’t really sexy. However, meal planning is one of the absolutebestthings you can do when it comes to your grocery budget.

Having a weekly meal plan is theeasiest way to stop yourself from impulse buying and making a lot of thoseI’ll cook this even though I don’t know what we’ll make it withkinds of decisions. If you spend some time each week trying to come up with a menu and a grocery list to go along with it, you’ll find that your cart will have so much less in it and you’ll eat so much healthier.

If you’re anything like me and you cannevercome up with new recipes, you should try out $5 Meal Plan! This website sends you a meal plan AND a grocery list every single week for only $5 a month. That’s agreat price for something that will take you over an hour to do each week. Get your first two weeks of $5 meal plan free!

#2 – Grocery Budget

Have you ever wandered into a grocery store with absolutelynoidea how much money you have to spend? A grocery budget is one of the most important ways to save money on groceries because it helps you put a limit on how much you can spend!

It’s important to have a budget for every part of your life, if you need one I highly suggest you try out the Zero-Based Budget because it’s easy to use and can help you in so many ways.

Another way to stop yourself from going over your budget is to head to an ATM and take out the exact amount of money you’re allowed to spend this week. No more, no less! You can use the calculator on your phone to track how much money you’re spending while in the store!

#3 – Shop More Often

How often you go to the grocery store isentirelya personal decision, but it can really affect how much money you spend. The less often you go, the more inclined you’ll be to overbuy because you think you won’t make it through to the next shop.

Also, you’re able to eat a lot healthier when you shop more often because you only buy the vegetables youneed which means they don’t go bad as often. It really depends on how you shop, and on what you eat. Personally, I prefer to shop at least twice a week.

As long as you have your detailed $5 Meal Plan in your hands, you’re able to buy everything you really need and not throw food away.

#4 – Stay Organized

If you’ve ever experienced that moment when you’re looking for an ingredientyou knowyou bought but you just can’t find it, chances are the pantry monster has taken it to the back where it may never be seen again. This canseriouslykill your wallet and it’s a very simple fix.

There’s only one way you can combat this one, and that’s to organize/clean out your fridge and pantry at least once a month to makesure you knowexactlywhat you have.

It’salwaysa great idea to know what’s going on because you’ll never buy something that you have 4 boxes of in the back of your pantry. Plus, you can come up with some creative meals with just the things in your cupboards.

#5 – Shop Around

With most things, the gas you spend going to multiple stores is going tocompletelycancel out any savings you could get from a second trip. The only time I suggest going to different stores is if it’s a more expensive item like meat and poultry.

If you check the local flyers (or use flipp, the awesome flyer app), you can find out where you favourite meat will be on sale and shop there for that specific item. It might not sound like much, but sometimes you can find a $5-10 difference in just one item if you shop around.

#6 – Leave The Kids at Home

If you have kids, you obviously love them and don’t want to miss out on quality time. But have you ever had that moment where a kid asks you for the same food item 100 times in 5 minutes and you just give in so they’ll stop talking?

This is a real budgetkillerbecause you never have those items on your grocery list and you end up messing up your whole meal plan by having to cut your grocery budget in certain ways.

#7 – Check Expiry Dates

Sale items areobviously awesome, but sometimes the item can expire before we even have a chance to finish them. I’ve had so many experiences where something is 50% off, but it’s completely rotten by the next day when I actually plan to eat it.

Youmusttake some time to check quality and expiration dates onallpurchases, especially sale/clearance items and be sure to figure out if your family will completely finish it before it goes bad. Throwing away food is the worst way to waste money.

#8 – Get Familiar With Prices

If you’re going to be doing your family’s grocery shopping every week, you should be sure to get used to what kinds of prices happen at your local store. Understanding what thenorm prices are will help you know when things arereallyon sale and when the stores are just taking two cents off to make it seem like they’re on sale.

You should also get familiar with what stores have the best deals on certain items. You’ll find that some stores have better produce prices, and some stores have better meat prices and this is something good to know!

#9 – Look at the Price/Unit

Sometimes grocery stores will put one size of an item on sale, but not the other. Most of the time, the sale item isn’t actually less expensive than the other one when you look at the cost/unit.

You can find this information on the price tag on the shelf, there will usually be $/kg or $/lb and you want to make sure you’re purchasing the least expensive item even if it’s smaller!

#10 – Get CashBack!

If you’re a long time reader ofnot quite an adult you’ll know how muchI LOVE Cashback!I’ve talked many times about my favourite grocery cash back app called Checkout 51 and it’s seriously awesome.

The app helps you to get cash back on all of your grocery runs and all you have to do is take a photo of your receipt, pretty sweet stuff! Even if it’s just a couple of dollars every week, it’s still free money! You should try out Checkout 51 for free!

Final Thoughts

Grocery shopping can behardand very expensive if you don’t plan it properly. You can change how you shop if you just start a budget and start meal planning effectively. Be sure tonever go into a grocery storehungry and plan before you leave the house!

Do you have any clever ways to save money at the grocery store? Let me know in the comments so you can share them with other readers!

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Save Money on Groceries ~ 10 Easy Ways to Save | Not Quite an Adult (2024)

FAQs

Save Money on Groceries ~ 10 Easy Ways to Save | Not Quite an Adult? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How to only spend $100 a month on groceries? ›

Here how I save big bucks on groceries and how you can, too.
  1. Planning Ahead Pays Off. ...
  2. Meat Costs More. ...
  3. Stock Up During Sales. ...
  4. Stick to In-Season. ...
  5. Price Match Your Way to Savings. ...
  6. Couples and Families Can Still Enjoy Savings, Too.

How can a single person save money on groceries? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How to live off $150 a month for food? ›

But for the most part, we stick to the $150 grocery budget and shop twice a month or every two weeks.
  1. A Snippet of Our Grocery Spending.
  2. Get Organized and Plan Accordingly.
  3. Take Your Time.
  4. Buy Ingredients, Not Meals.
  5. Alternate Snacks.
  6. Stop Being So Loyal, Hunt For Sales.
  7. Use Savings Apps.

What are 7 ways you can cut down on food costs for your family? ›

If you've been wondering how to reduce your food bill, consider these 8 strategies.
  • Limit Eating Out. ...
  • Plan Your Grocery Shopping. ...
  • Reduce Food Waste. ...
  • Buy in Bulk. ...
  • Set a Food Budget. ...
  • Plan for Leftovers. ...
  • Meal Prep. ...
  • Brew Your Own Coffee.

What is a realistic grocery budget per month? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

Is eating out cheaper than eating at home? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

What is the 6 to 1 grocery method? ›

It involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item. Not only can it streamline your grocery shopping trip, but it can also help you shop with purpose so that you use your time more efficiently.

What grocery store saves you the most money? ›

ALDI. Value for money: 66% of survey respondents who primarily shop at ALDI do so because of the value it provides for their money. ALDI is a discount grocery store with German roots dating back to 1961. Over the past 50+ years, however, the company opened more than 2,000 stores across 39 U.S. states.

How to slash your grocery bill? ›

Here are five easy tips to help you save while shopping or eating out.
  1. Check Weekly Store Ads. Scour the weekly store ads for the best grocery deals. ...
  2. Stockpile. Buy it before you need it. ...
  3. Plan Your Meals. ...
  4. Prepare Freezer Meals. ...
  5. Look for Free Promotions When Eating Out.

What is a normal food budget for 1? ›

Feeding Yourself According To The USDA
Thrifty$241.40 – $309.90
Low-Cost$249.60 – $296.60
Moderate Cost$306.90 – $371.70
Liberal$400.80 – $451.80
Nov 27, 2023

What is the minimum amount of food a person can live on? ›

That means that there's no way to tell how long each individual might live as near starvation would affect person differently. A 700 calorie a day diet would be roughly the bare minimum for basic survival. However tooth loss, organ damage and impaired vision would likely be the result of such a diet.

How to not spend money on groceries? ›

8 Tips to Reduce Your Food Bill
  1. Limit Eating Out. It's probably obvious, but takeout, that delicious ramen place, and even quick "cheap" burgers add up quickly. ...
  2. Plan Your Grocery Shopping. ...
  3. Reduce Food Waste. ...
  4. Buy in Bulk. ...
  5. Set a Food Budget. ...
  6. Plan for Leftovers. ...
  7. Meal Prep. ...
  8. Brew Your Own Coffee.
Dec 14, 2023

How to spend the least amount of money on groceries? ›

Here are 80 little ways to spend less money on food in the months ahead.
  1. Make a list (and stick to it). ...
  2. Choose store brand when possible. ...
  3. Don't buy organic everything. ...
  4. Bulk up meals with cheaper ingredients like lentils, beans, rice, or pasta. ...
  5. Don't throw out food on it's “best by” date. ...
  6. Shop your pantry.

How to spend as little as possible? ›

Table of Contents
  1. Big savings, small budgets.
  2. Use coupons all the time.
  3. Share your budget with friends.
  4. Save for retirement (even when budgets are pinched).
  5. Put any windfalls into savings.
  6. Be optimistic.
  7. Don't feel badly about a little splurging.
  8. Use apps to manage money.

How much does a 2 person household spend on groceries? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

How to spend less than $100 on groceries? ›

  1. Log what's in your freezer. ...
  2. Ditto for your fridge and pantry. ...
  3. Start your meal planning with a bag of rice. ...
  4. Make a strategic shopping list … and stick to it. ...
  5. Shop farmers markets toward the end of the day. ...
  6. Shop the freezer section for produce. ...
  7. Buy the store brand. ...
  8. Only buy meat when it's on sale.
May 22, 2022

How much should groceries cost for 2 adults per month? ›

The average two-person household can expect to spend between $510-$820 per month on groceries. The average moderate cost between these two figures is around $655 per month. And broken up into weekly costs, here is what the average two-person household might expect to spend: Thrifty: $119.40 per week.

How can I spend less on groceries a month? ›

Plan To Save Money on Groceries
  1. Make a Budget. ...
  2. Set Your Priorities. ...
  3. Create a Meal Plan. ...
  4. Make a List. ...
  5. Shop Your Pantry. ...
  6. Opt for Fruit and Veggies Instead of Junk Food. ...
  7. Clip Coupons to Save Money on Groceries. ...
  8. Look for Sales.

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