I'm 62 With $1 Million in a 401(k). Should I Convert $100,000 Per Year to a Roth IRA to Avoid RMDs? (2024)

I'm 62 With $1 Million in a 401(k). Should I Convert $100,000 Per Year to a Roth IRA to Avoid RMDs? (1)

Retirees with significant assets often have to plan around required minimum distributions (RMDs).

If you already have sufficient income and don't need the money in a pre-tax portfolio, annual RMDs can cost you significantly in otherwise-unnecessary taxes. For example, say that you have $1 million in a 401(k). The IRS could require you to withdraw tens of thousands of dollars from this account each year, taxing all of it. For households that don't need that money yet, this can lead to a unnecessarily high tax bill.

A financial advisor can help you plan for RMDs and make other important decisions surrounding retirement. Find a fiduciary advisor today.

Moving your money into a Roth IRA can help you save on those taxes in retirement, since this money has already been taxed and isn’t subject to RMDs. However, making that transfer will raise your taxes considerably up front, so it's important to make sure this won't actually cost you more money in the long run.

What Are RMDs?

Required minimum distributions or RMDs are a feature of pre-tax retirement accounts such as 401(k)s and traditional IRAs.

Starting at age 73, individuals who hold a pre-tax retirement account must begin withdrawing a minimum amount each year.This rule applies on a per-account basis. For example, if an individual owns both a 401(k) and an IRA they would need to take a minimum withdrawal from both accounts every year. Each year's RMD amount depends on the value of the individual account and the holder's age.

RMDs are designed to trigger a tax event. As with all withdrawals from a pre-tax portfolio, RMDs are taxed as ordinary income. The IRS wants individuals to eventually pay taxes on the income saved up in these portfolios, so it requires you to make at least some withdrawals in retirement. For this reason, RMDs do not apply to Roth IRA and Roth 401(k)s.

RMDs can significantly increase a household's taxes. For example, say that you are 80 years old with a $500,000 IRA that you don't currently need to support your lifestyle and spending. The IRS will nevertheless require you to withdraw $24,752 from this account, all of which will count toward your taxable income for the year. Not only will you owe taxes on this money, but you will have to choose between selling the assets (and sacrificing future growth) or raising the tax money from another source. Keep in mind that a financial advisor can help you calculate how RMDs will impact your tax situation and how best to handle them.

Managing RMDs With Roth Portfolios

Roth IRAs are not subject to RMD rules, so converting a pre-tax account to a Roth portfolio is generally the easiest way to avoid minimum distributions.

For example, say that you are 62 with a $1 million 401(k). Disregarding contributions and withdrawals, at an 8% rate of growth, this portfolio could be worth $2.33 million by age 73.The IRS would require you to withdraw $87,924 from that account that year, putting an individual near the top of the 22% tax bracket even before accounting for any income from Social Security and other retirement portfolios.

If you held this money in a Roth portfolio, on the other hand, you would be able to leave it in place until you needed it. It could be set aside for later in life and continue to grow without withdrawals or taxes.

The main problem with a Roth conversion is that, in exchange for saving on taxes later, you must pay income taxes now. Any money that you convert into a Roth IRA must be included in that year's taxable income. So, for example, say that you earned $100,000 in 2024 and converted $1 million from your 401(k) to a Roth IRA in the same year. Your taxable income for 2024 would be $1.1 million, coming to nearly $360,000 in federal income taxes, assuming you take the standard deduction.

To manage this you can do what's called a staggered or gradual conversion. Instead of rolling over your entire portfolio, you can transition a portion of it at a time. This allows you to make sure that you never trigger a larger tax bill than you can handle each year and that you don’t vault into a higher tax bracket. If you are over 59 ½ years old, you can also cash out a portion of your account to raise money for those taxes. This, of course, would reduce your savings for retirement.

For example, say that you make $100,000 per year and have $1 million in your 401(k) at age 62. If you convert $100,000 per year, you would increase your taxable income to $200,000 per year and pay approximately $38,000 in federal income taxes.By age 73 you would likely still have a considerable amount in your 401(k), as account growth would partially offset your conversions, but you would have the $1 million in an account that's free of both taxes and RMD requirements. But if you need more help estimating your tax liability and the impact of RMDs, consider speaking with a financial advisor.

Before You Do a Roth Conversion

Just, be careful of two issues.

First, Roth contributions cannot be withdrawn for five years after they are made. This five-year rule applies separately to each conversion. So if you make a series of staggered conversions – one per year – you’ll have to wait five years after the first conversion to withdraw that money, another five years to withdraw money from your second conversion and so on. Violating this rule will trigger taxes and a 10% penalty.

Second, these taxes will add up. Each year you will pay income taxes on the money that you convert to your Roth IRA. Depending on your tax bracket when you make these conversions, your up-front taxes might well be higher than the income taxes you would pay on minimum distributions in retirement. Consider speaking with a financial advisor to make sure that you actually will benefit in the long run, because if you aren't careful this strategy can cost more than it will save.

Bottom Line

Staggered conversions from a 401(k) to a Roth IRA can either reduce or eliminate the need for required minimum distributions (RMDs) while also saving you money on each year's tax bill. However, if you are already nearing retirement, make sure that your up-front taxes won't cost you more than the distribution taxes would in retirement.

Tips for Managing RMDs

  • The IRS only requires you to take required minimum distributions by the end of each year. When and how you take these withdrawals is up to you, so make sure you structure these distributions to your maximum benefit.

  • A financial advisor can help you build a comprehensive retirement plan that accounts for your RMDs and their tax impact. Finding a financial advisor doesn't have to be hard. SmartAsset's free tool matches you with up to three vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you're ready to find an advisor who can help you achieve your financial goals, get started now.

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I'm 62 With $1 Million in a 401(k). Should I Convert $100,000 Per Year to a Roth IRA to Avoid RMDs? (2024)

FAQs

I'm 62 With $1 Million in a 401(k). Should I Convert $100,000 Per Year to a Roth IRA to Avoid RMDs? ›

Moving your money into a Roth IRA can help you save on those taxes in retirement, since this money has already been taxed and isn't subject to RMDs. However, making that transfer will raise your taxes considerably up front, so it's important to make sure this won't actually cost you more money in the long run.

Should I convert 401k to Roth to avoid RMD? ›

It's definitely smart to be thinking about this, Cathy. Systematic Roth conversions like the ones you're describing have the potential to reduce your lifetime tax liability, increase your odds of a successful retirement, boost your flexibility by reducing future RMDs and even leave more money for your heirs.

How much is the RMD on 1.2 million dollars? ›

Assuming your investments grow at 5% each year for 13 years, your $1.2 million IRA could be worth around $2.3 million by the time you reach age 73. By that time, your first RMD would be approximately $87,000 based on the IRS life expectancy factor.

When should I convert to Roth? ›

When Is the Right Time to Convert Assets? A Roth conversion is most compelling when you pay the tax on the amount converted at a low rate. So if your income is irregular, consider Roth conversions in low-income years. Or you could consider a conversion in a year when you've been unemployed.

Should I convert to a Roth after 60? ›

For taxpayers who anticipate a higher tax rate post-retirement, converting a regular IRA to a Roth IRA after age 60 can help to lower their total tax burden over time. Roth IRA conversions allow earnings to grow tax-free and avoid the need to make required withdrawals that increase post-retirement tax costs.

Who should not do a Roth conversion? ›

Money that you'll need soon isn't a good candidate for conversion because your assets may not have time to recoup the taxes you would have to pay. You're currently receiving Social Security or Medicare benefits.

How many people have over $1 million in their 401k? ›

Fidelity Investments, one of the largest administrators of workplace plans, said it had 422,000 401(k) millionaires at the end of 2023, a nearly 21 percent increase from the third quarter. The number of IRA millionaires hit a record 391,562 in the fourth quarter, about 40 percent higher than a year earlier.

Is it better to take RMD monthly or annually? ›

In most cases we can recommend framing the issue this way: Your money has the most potential for growth if you take your entire minimum distribution at the end of each calendar year. However, personal budgeting may be easiest if you take your minimum distribution in 12 monthly portions.

What is the 4% rule for RMD? ›

The 4% rule is a popular retirement withdrawal strategy that suggests retirees can safely withdraw the amount equal to 4% of their savings during the year they retire and then adjust for inflation each subsequent year for 30 years.

At what age can you no longer do a Roth conversion? ›

Who can convert a traditional IRA to a Roth IRA? There's no age limit or income requirement to be able to convert a traditional IRA to a Roth. You must pay taxes on the amount converted, although part of the conversion will be tax-free if you have made nondeductible contributions to your traditional IRA.

Is it smart to convert 401k to Roth IRA? ›

Because Roth IRAs do not require RMDs, retirees who anticipate they will not need to live off distributions from their IRA may find it is more advantageous to convert. Converting to a Roth IRA will allow those assets to continue growing, tax-free.

How to convert 401k to Roth IRA without paying taxes? ›

If you decide to roll over your entire 401(k) balance, you can roll all your pre-tax dollars into a traditional IRA and all your nondeductible contributions into a Roth IRA. You wouldn't pay taxes on this type of conversion because you already paid taxes on your nondeductible contributions the year you made them.

Does converting IRA to Roth affect Social Security? ›

More Roth Conversion Considerations

For one, adding taxable income from a Roth conversion may increase taxes on your Social Security benefits. You may also have to pay higher Medicare premiums and lose access to some tax credits.

Should I do a Roth conversion when the market is down? ›

Roth IRA Conversions When Stocks Are Down

You'll owe tax on any funds you convert, so a stock market downturn could make a conversion more appealing, as you'll pay tax on less money.

Does Roth conversion make sense? ›

In its simplest form, the decision in favor or against a Roth Conversion can be boiled down to one question: Are you paying a lower tax rate now than you will be in retirement? If yes, there's a good chance that conversions make sense. If not, a conversion likely does not make sense.

Is it worth converting a 401k to Roth IRA? ›

Because Roth IRAs do not require RMDs, retirees who anticipate they will not need to live off distributions from their IRA may find it is more advantageous to convert. Converting to a Roth IRA will allow those assets to continue growing, tax-free.

Do Roth conversions count against RMD? ›

Avoiding RMDs

There is the option to convert your traditional IRA into a Roth IRA—a move called a Roth IRA conversion. Since Roth IRAs don't have RMDs, you will no longer be required to take annual withdrawals once the funds are in the Roth.

How do I avoid 20% tax on my 401k withdrawal? ›

Minimizing 401(k) taxes before retirement
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid 401(k) early withdrawal.
  4. Take your RMD each year ...
  5. But don't double-dip.
  6. Keep an eye on your tax bracket.
  7. Work with a professional to optimize your taxes.

How much tax will I pay if I convert my 401k to Roth IRA? ›

You can shift money from a traditional IRA or 401(k) into a Roth IRA by doing a Roth IRA conversion. The amount you convert is added to your gross income for the tax year in which you make the switch. Tax rates range from 10% to 37%, and the conversion could push you into a higher tax bracket.

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