How to Save Money on Groceries (2024)

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Why does grocery shopping have to cost so much money? Do you ever leave the store thinking, “How did I spend that much money?” Items can quickly add up if we are not careful. Check out some of my favorite tips on How to Save Money on Groceries.

Tips to Save Money on Groceries:

I hope you enjoy our favorite tips on saving money on groceries. If you enjoy this tip, make sure to check out all our favorite kitchen hacks.

1. Shop the Local Sales

Make sure to review your local grocery store ads to find the best deal for all the items that you need on a weekly basis. I usually shop at 2-3 stores and will browse their weekly flyers to find the best sale priced on the things I know that I need and use.

Also, make sure to clip coupons for the items that you use on a regular basis. You can save a lot of money but using coupons for items that you already plan to buy!

But remember, only buy items you need. A good deal on an item you didn’t need really isn’t that good of a deal.

2. Use Grocery Pick Up

If you’re know for going over board with impulse buys, then try ordering your groceries online verses going to the store. I find that I’m less like to buy items off my list (impulse purchases) if I’m typing ingredients into a search bar instead of viewing deals in store.

Also, I love that you can easily see your total with shopping online so it’s easier to stay within your grocery budget.

3. Avoid Eye Level Items

The most expensive items in a grocery store are at eye level so make sure to look up and down when shopping! I know this seems like a crazy tip but trust me it works!

Grocery stores are smart and want you to reach for the most expensive items so move your eyes around in the aisle when shopping.

3. Buy Produce That’s in Season

This is a biggie! If you pay attention to the produce that is in season, thus priced to sell, you will save big. You will also be able to stock up on fruits and veggies. Besides just saving money, in season produce just tastes better.

If you worry about not being able to use up all of the produce you stock up on, don’t worry. I have some great tips and tricks for you:

  • How to make Pumpkin Puree
  • Can you Freeze Onions? – Easy tips to freeze onions!
  • How to Freeze Corn on the Cob
  • Freezer Tip: How to Freeze Lemons, Limes, and Oranges
  • How to Freeze Fruit
  • Freezer Tip: How to Freeze Chopped Peppers

There are so many different thing you can freeze well. If you aren’t sure how well something freezes, do a trial batch before you stock up on something.

4. Shop at Aldi

Have you shopped at Aldi before? I just love Aldi. I know Aldi may seem like an odd store for many people, so we’ve written a couple of posts to help people get started.

If you have never shopped at Aldi before, checkout this post –Aldi Foods – 4 Things you need to know before you shop. This gives you a great breakdown of the basic things you need to know before heading to the store: bring a quarter, bring your own bags, avoid name brand and shop the produce sales (this is a biggie).

If you have shopped at Aldi before but aren’t really sure what the best buys are, check out this post –Aldi Grocery Store Shopping Guide: What to buy and what not to buy. This post gives a detailed breakdown of items that are great to buy at Aldi and items that you should not buy at Aldi.

5. Buy Generic

You can save a ton of money on groceries by buying generic or store brands products. However, it’s not ALWAYS cheaper so make to compare prices by looking at the unit pricing.

Paying attention to the normal price on items at the grocery store can help save money on your groceries.

6. Buy Meat in Bulk and Freeze

Buy meat in bulk? For sure! There have been so many times I’ve been to Sam’s Club or another store and found some great deals on meat.

I don’t hesitate to pick it up because I know I can freeze it once I get home. I use my FoodSaver to freeze my meat. It does an amazing job of getting all of the air out of a package and vacuum sealing it, so no more gets in.

Storing food with a FoodSaver as opposed to zip top bags will help your meat last that much longer. Buying in bulk is a great way to save money on groceries.

Check out these posts for more great ideas for saving money on meat:

Before I started couponing, I had no idea how many different ways there were to save on meat. Now, I never pay full price. These posts are worth a read.

7. Make Your Own Baking Mixes

How convenient is it to grab pancake, brownie and cornbreadmixes from the store? Super convenient! Unfortunately, it is a lot more expensive then making it yourself.

Did you know you can make your own mixes? I have been making my own cornbread, brownie and pancake/waffle mix for years. I used to be a brand snob when it came to my pancake mix, but this homemade version is delicious!

Give these homemade baking mixes a try:

  • The BEST Homemade Pancake and Waffle Mix
  • How to Make Homemade Cornbread Mix
  • How to Make your Own Pre-packaged Brownie Mix
  • Easy Homemade Hot Chocolate Mix
  • Homemade Nesquik

8. Skip the Seasoning Packets

You can make your own seasoning packets, too! We used to buy the taco and chili seasoning in the packets by the bulk! We go through it so much.

A few years ago I decided to make my own seasoning mixes and I haven’t looked back since. These seasonings are made from ingredients you already have on hand, plus you use only what you need.

No more opening a packet and only using half of it and figuring out how to save the other half!

These are my favorite homemade seasoning mixes:

  • Easy Homemade Chili Seasoning
  • How to Make Homemade Taco Seasoning
  • Copycat Good Seasons Italian Dressing Mix
  • Cinnamon Sugar Recipe

9. Buy Ingredients, Not Pre-Made Meals

Pre-made meals are very convenient. When you are running low on time and you just need dinner to be ready, I totally understand why people buy pre-made meals.

However, with a little bit of planning, you can make your own meals in no time. Here are some of my favorite quick and easy meals:

  • 15 Minute burger sliders recipe
  • Skillet Honey Mustard Chicken – 15 minute dinner
  • 20 Minute Dinner – Creamy Chicken Pasta with Fresh Tomatoes!
  • 20 minute Homemade Chicken Noodle Soup Recipe
  • Pepperoni Pasta – an easy 20 minute dinner idea!

Making your own quick and easy meals will save you quite a bit more money then buying the pre-made meals from the store.

You can also be confident that all of your ingredients are fresh, because they are coming straight from your kitchen. All this takes is a little bit of menu planning so you can make sure to buy everything you need from the store.

10. Freezer Cooking

Have you ever done any freezer cooking? I LOVE it! It is another great tip for how to save on groceries without coupons. I have done marathon freezer sessions where I make a bunchof different recipes and wrap them up and freeze them for later.

I love freezer cooking so much, I started a cooking club that teaches it’s members how to make easy crock pot freezer meals in just minutes each week. The Lazy Day Cooking Club is helping family stock their freezer for crock pot meals so dinner can be done easily.

11. Menu Plan

This goes hand in hand with what we have been talking about. Plan your meals is probably one of the biggest tips I give people on how to save on groceries without coupons.

When you take a little time out of your schedule, you will be amazed at howyou will be saving money on groceries by menu planning.

Here is an idea. Take 10 minutes our of your day, maybe after dinner, and sit down and picturewhat your week looks like. If you know you are going to your mom’s onFriday night, then you know you don’t need to plan a meal for then.

Also, if you have 2 soccer games and basketball practice on Thursday, you know you need a quick and easy meal. Once you’ve looked at your week, decide on your menu. There are a bunch of delicious and frugal meals to choose from here at Eating on a Dime.

Not sure where to start making your menu? Check out some of the Lazy Day Cooking Club. The club helps you plan quick and easy crock pot freezer meals so you can feed your family easily every night of the week while saving tons of money on your grocery bill!

12. Shop your Pantry first!

Plan your meals based on what you already have in your pantry so you’re not waisting food. I love thinking of cooking as my own at home cooking challenge and create recipes and meals based on what I already have in my pantry and refrigerator.

For instance, if I already have potatoes in my pantry. Then I would plan a meal with potatoes for the following week based on what my family would love!

13. Make a list and stick to it!

This might seem obvious but a lot of people go to the grocery store without a plan and end up over spending. Meal plan (based on what you have) and then make a shopping list for what you need.

Then stick to the grocery list! If you have trouble with buying items off the list then try the grocery pick up for a change!

14. Eat your left overs!

Don’t throw away those left over food. Sure… I hate left overs just like the next person, but when you repurpose it, it doesn’t taste like left overs.

We ate roast the other night and I had some left over. However, I didn’t have enough to make another meal. So I chopped up the roast, and make beef quesadillas and you would have thought I made a gourmet meal.

That roast didn’t go to waste and my family was pleasantly surprised. We actually had enough for a lunch for my husband too! Here are some clever ways to use up your left overs.

  • 10 ways to use leftover baked potatoes
  • Over 50 leftover turkey recipes
  • 7 ways to use leftover grilled corn
  • 8 ways to reuse leftover rice
  • 6 clever ways to use leftover hamburger buns
  • 6 ways to use left over pasta
  • 10 ways to use left over grilled chicken

As you can see, we have a TON of creative ways to use up your leftovers without feeling like you are eating the “same old thing.”

15. Pay with Cash

Paying with cash is a great way to stay within your grocery budge. When the cash runs out, you can no longer buy anymore items.

This is a great way to make sure that you only get what you really need and leave the items that you don’t (like candy and ice cream – hahaha).

I have tried paying with credit cards before to get reward points but have found that generally the benefits do not out way the annual fee. After lots of trial and error, setting a cash budget has worked the best for my family.

How to save Money on Groceries:

There are plenty of ways to save! If this list seems overwhelming to you, pick one area and start there.

Are you a planner? Maybe you should try to make a menu plan this week. Whatever you decide, just remember, you are saving yourself and your family time and money.

More than likely, you’ll be eating healthier, too!

Do you have tips and tricks that you live by? We’d love to hear from you.

How to Save Money on Groceries (2024)

FAQs

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What are 3 tips for saving money on food? ›

Here are 17 ways to save money on groceries.
  • Make a meal plan. ...
  • Shop alone if you can. ...
  • Shop during the quietest days of the week. ...
  • Swap expensive cuts of meat for cheaper options. ...
  • Buy generic products. ...
  • Avoid buying hygiene products at the grocery store. ...
  • Stick to the store's perimeter. ...
  • Pay with a grocery rewards card.
Oct 23, 2023

How to live off $150 a month for food? ›

How can I make the most of my grocery budget when eating on $150 a month? To make the most of your grocery budget, focus on buying staple items like rice, beans, pasta, and frozen vegetables. These items are affordable and versatile, allowing you to create a variety of meals.

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How much does a 2 person household spend on groceries? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

What's the average grocery bill? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

Is eating out cheaper than eating at home? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What is a smart way to save money on food? ›

One of the easiest ways to save money while grocery shopping is to create a grocery list before heading to the store. Start your grocery list by taking an audit of your fridge, freezer, and pantry. By doing this, you can see if you already have anything at home that you can use in your weekly meal plan.

What is the average grocery bill for a family of 4? ›

On average, a family of four can expect to spend anywhere between $500 to $1,000 per month on groceries, depending on factors such as dietary choices, quality of ingredients, and location.

How can I eat less and save more? ›

6 Tips for Eating Healthy on a Budget
  1. #1: Plan Your Recipes. Planning ahead allows you to think about your food needs, tastes, and budget. ...
  2. #2: Shop With a List. ...
  3. #3: Buy Frozen or Canned. ...
  4. #4: Cut Cost With Coupons. ...
  5. #5: Buy Store Brands. ...
  6. #6: Try Growing a Garden. ...
  7. Healthy Eating: Not “One Size Fits All”

How to slash your grocery bill? ›

Here are five easy tips to help you save while shopping or eating out.
  1. Check Weekly Store Ads. Scour the weekly store ads for the best grocery deals. ...
  2. Stockpile. Buy it before you need it. ...
  3. Plan Your Meals. ...
  4. Prepare Freezer Meals. ...
  5. Look for Free Promotions When Eating Out.

What is the minimum amount of food a person can live on? ›

That means that there's no way to tell how long each individual might live as near starvation would affect person differently. A 700 calorie a day diet would be roughly the bare minimum for basic survival. However tooth loss, organ damage and impaired vision would likely be the result of such a diet.

Can you live with $1,000 dollars a month? ›

Living on $1,000 per month is a challenge. From the high costs of housing, transportation and food, plus trying to keep your bills to a minimum, it would be difficult for anyone living alone to make this work. But with some creativity, roommates and strategy, you might be able to pull it off.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

How to spend less than $100 on groceries? ›

  1. Log what's in your freezer. ...
  2. Ditto for your fridge and pantry. ...
  3. Start your meal planning with a bag of rice. ...
  4. Make a strategic shopping list … and stick to it. ...
  5. Shop farmers markets toward the end of the day. ...
  6. Shop the freezer section for produce. ...
  7. Buy the store brand. ...
  8. Only buy meat when it's on sale.
May 22, 2022

How much should groceries cost for 2 adults per month? ›

The average two-person household can expect to spend between $510-$820 per month on groceries. The average moderate cost between these two figures is around $655 per month. And broken up into weekly costs, here is what the average two-person household might expect to spend: Thrifty: $119.40 per week.

Is $1000 a month on groceries a lot? ›

New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids. In fact, Florida is the 5th most expensive state to buy groceries.

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