How to Get Your Ex Back Quickly Using These 5 Steps (2024)

Steps You Can Take & Things To Say To Get Your Ex Back

1. Give Them Space

Yes, you’re looking for a way to get your ex back, not push them further away.

However, if you want to win them back, you must give them distance and time for some soul searching. Calling them nonstop, pleading for their return, crying on the phone, and all of the other things we do when we’re hurting them is a huge turnoff.

If your ex dumped you, it’s much more of a turnoff. They’re plainly looking for a break from your relationship. Therefore it’s not a good idea to text and call all the time in order to maintain your self respect.

Plus, giving your ex some time and space also allows you to reflect on the relationship. It also allows your ex to miss you for a longer period of time as they’re not going to miss someone who won’t leave them alone.

Besides, taking a step back and leaving them alone may give them the impression that they are missing you. At this point, they may start remembering the positive aspects of your relationship.

And, while you’re probably reading this because you’re convinced your ex is The One, it’s possible they aren’t – even if it was a serious relationship.

It may come as a surprise but giving them time and space can allow you to reflect on the connection — what worked and what didn’t.

Then you know you have something worth fighting for if you still miss them. The Ex Factor Guide goes into more detail about this.

2. Apply the No Contact Rule (Yes, Even on Social Media)

This one can be difficult, especially if you and your ex were together for a long time before your break up.

It’s difficult to quit talking to someone who has been there for you for months, if not years. You may have relied on them for emotional support for a long period, and quitting is difficult.

This guideline goes a step further than the previous one in terms of allowing people the space to reflect.

You can give your ex space and still communicate with them on occasion, but a no contact time will ensure that you are not reminded of them at all.

It’s all part of the strategy to get your ex back quickly. We recommend using The Ex Factor Guide to build a strategy that truly works!

This guideline serves two purposes: it benefits both you and your ex.

With this rule in place, you may begin to focus on your life without your ex and rebuild yourself, and maybe even avoid making the same mistakes in the future.

It’s heartbreaking to lose a decent person and be reminded of them every day when they post on social media.

It also provides an opportunity for your ex to miss you.

If you spent a long time with your ex, you may have established an identity that is divided between two persons. You may feel uneasy, nervous, or a sensation of emptiness once you begin no contact. You might even feel as if you’ve lost your identity as if a piece of yourself has vanished.

If you want to re-establish a healthy relationship with your ex (which you obviously do), you should avoid making contact with them but still keep their contact information.

The same may be said for social media. On social media, keep them as friends, but hide their accounts.

3. Become a Person You Can Be Proud Of

This is where the majority of folks go wrong. If you don’t try to make a constructive change in your life during this time, no contact will be of no help.

Even after a no-contact period, if you want to sit at home and be miserable for the next month – nothing will change.

Yes, you need to grieve after a breakup, and yes, spending some time alone, grieving, and examining your relationship may be beneficial.

4. Make Some Positive Changes in Your Appearance

Changing your physical appearance for the better will offer you a new look. You’re going to feel brand new, and you’re going to feel a whole lot better, too.

And when your ex sees you after the no contact period is up, they will see a completely different person!

Here are a few options for you to consider.

Get yourself a haircut. Simply go to a hairstylist and inquire about current trends.
Cleaning your teeth is a must. A lovely smile is really appealing.
Make the most of your life by becoming in the greatest form of your life. Go to the gym and work up a sweat. This is also beneficial to your mental health since exercise generates endorphins, which make you feel good.
Buy some new clothes. They’ll make you feel a lot better about yourself.

Whatever you do, don’t take any dramatic measures right now.

You don’t want to make any major physical alterations right now that you’ll come to regret later in life (like getting a tattoo of a broken heart).

5. Make Some Positive Changes in Your Mentality

When it comes to getting your ex back, being happy and confident is perhaps the most significant factor.

You must understand that contentment and self-confidence are something you can get by working on yourself.

Here are some more suggestions to help you achieve greater self-assurance and become a happier person.

Allow Yourself to Grieve for a While

We understand how difficult it is to be happy following a split.

This time is, in some ways, necessary for you. Every day, you set aside some time to grieve. Go ahead and feel sorry for yourself if that’s what you want to do. However, make sure you take steps to help yourself feel good about yourself.

Writea Journal

Make a list of your thoughts and feelings.

Writing is therapeutic, and it will most likely assist you in releasing all of the feelings that have been building up inside of you. Expressive writing has been found in studies to aid in regaining your composure under stressful situations.

Spend Time With Your Family Members & Friends

Spend time with the people you care about. Your friends and family are the ones that are always willing to help you and like spending time with you. Go out with them and have a nice time.

Make an Effort to Meditate

Be alert of your surroundings, and try to recognize your flaws and talents.

You should be pleased with yourself and take care of your own well being. Accept yourself for who you are and don’t try to change who you are. That is the essence of self-assurance.

Neediness (which is quite ugly) stems from self-doubt. Confidence, on the other hand, stems from self-awareness and acceptance. You can learn more about this in The Ex Factor Guide.

Make Plans To Go On a Date

Go out on a couple of dates before breaking off all contact with your ex.

It’s critical that you gain some perspective right now, and meeting new people is the best way to do so, plus it also allows you to gain more perspective on your past relationship.

Whatever you do, DON’T contact your ex’s friends or family, also, don’t try to gain information about your ex from mutual friends.

If they can’t reach their ex directly, many people fall into the trap of contacting their ex’s loved ones.

90% of the time, this accomplishes nothing but adds more fuel to the fire. You’ll simply irritate your ex and make yourself appear even more desperate for their attention, which is the last thing you want to do at this point.

You’ll usually receive a brief reaction from your ex if you do this; they’ll probably respond with an angry message urging you to “stop contacting my friend/sister/coworker etc.”

Keep a level mind and be strategic instead.

The only time it’s appropriate to contact an ex’s family is if there’s a true emergency that needs to be communicated. You’d be wasting your time if you tried to attract their attention by utilizing their loved ones.

Following the strategy in The Ex Factor Guide can help you with that.

Ask Yourself the Right Questions

It’s critical that you maintain some perspective throughout the process of reuniting with an ex.

You’ll need to go into your ex’s head to figure out what they’re thinking at any given time, in addition to trying to figure out what went wrong and preparing properly every step of the way.

This applies to your previous relationship during any disputes or problems you may have had, as well as moving forward while attempting to win back their love.

Be Self-Critical

It can be difficult to admit that we made a mistake or that we could have done better.

When you engage in such a process, your ego takes a knock, and you may feel worse before feeling better.

However, reuniting with an ex will necessitate putting your pride aside and determining exactly where you went wrong and what drove you to act the way you did.

What’s more frightening is learning you have deeper difficulties, ones that go beyond your prior relationship. You may not know where to begin in attempting to tackle these concerns, and you may rapidly feel overwhelmed or powerless.

But don’t give in to your worries; instead, urge yourself to confront these concerns.

As soon as you begin this process and begin to discover exactly what has been holding you back – you will feel incredibly empowered and it’s a great step towards self improvement.

There are numerous excellent tools available, including books, videos, and specialists such as ourselves, who may assist you in overcoming certain deep-seated challenges.

The Ex Factor Guide can be of great help, too. However, you must have the willpower to confront your flaws and engage in a reform process!

Were You Too Needy?

When you set the objective of getting back with an ex, it’s critical to understand where things went wrong!

Being overly clingy is the most typical error people make that leads to a breakup.

You are so in love with the person you are with that you lose control of your emotions and become emotionally dependent on them.

To put it another way, you require their attention and approval in order to be happy or pleased on a daily basis.

Is it true that you’ve completely abandoned your social life? Do you no longer socialize with your friends? Did you find yourself continuously requesting your ex’s time in order to conduct specific activities together rather than alone? If you replied yes to any of the previous questions, you were probably very needy.

Your ex began to feel as if you were becoming a burden, rather than appreciating your efforts to connect and the sacrifices you’ve made. Furthermore, you were no longer a source of challenge for them, and you began to feel undervalued and even disposable in their eyes.

Were You Too Distant?

Some folks are at the polar opposite end of the spectrum.

Their error was not that they were overly needy, but rather that they entirely ignored their ex and their romantic relationship.

You may have invested all of your energy in your career or just been overworked; you may have spent too much time with friends or devoted the majority of your energy and time to a pastime or interest.

Whatever the circ*mstances, you clearly did not provide your ex with the attention and care that they required and deserved.

You’ll be better able to understand what you need to do to prove to your ex that you’ve changed once you’ve pinpointed the issue that caused them to lose faith in your ability to make them happy.

Remember that getting back together with an ex can take time, depending on how bad things went between you and your ex, how the split happened, or whether you made huge blunders (such as begging, weeping, etc.) – in the hopes of getting back together quickly!

Learn more about this in The Ex Factor Guide!

Regain Your Self-Esteem

Even extremely strong men and women lose all of their self-esteem after a breakup.

It’s difficult to deal with the disappointment of being rejected by someone you love and care about. Your entire world can be shattered in some circ*mstances, especially after years of marriage, and you are left to pick up the pieces.

So, whenever you think, “I want my ex back because they are the most amazing person in the world and quite likely my soul mate,” remember that you are also amazing!

If your ex fell for you the first time, if you were able to inspire and seduce them, it suggests you have a lot to give.

Keep that in mind as you pursue your goal!

You, too, deserve to be appreciated, and it’s critical to spend a lot of time with people you love and trust, and who love you back, in order to restore some comfort and security in the days and weeks following a split.

Be Prepared To Change

If you are not willing to stretch your comfort zone and progress in a positive way, you will not be able to achieve your objective of being with the one you love.

It may seem obvious, yet many people want to rekindle their relationship with someone they care about while doing little to improve some of their undesirable habits or behaviors.

If you haven’t sorted out some of the problematic behaviors from your previous relationship and why the relationship ended, there aren’t usually any magic tricks or quick fixes that can bring the one you love back into your life.

So, whenever you think you want to rekindle things, ask yourself if you’re willing to change or evolve in a positive way in order to make your ex want to be with you again.

Anything is possible if you are willing to venture outside of your comfort zone and, in some cases, revisit some of your preconceived thoughts or views about yourself and your ex.

Also, sometimes even having a serious conversation with a mental health professional can allow you to gain more clarity about your romantic relationships.

What if They Left You for Someone Else?

Even if your ex dumped you for someone else, there are still ways to get them back!

In these situations, getting your ex back is obviously more difficult, but not impossible.

Your ability to manage your emotions will be one of the deciding factors. The thought of knowing that the one you love is in someone else’s arms can drive you insane; therefore, it will be even more of a roller coaster than you expect.

While you chat to your ex, when you’re on social media (for your own sake and sanity), and even when friends and family try to bring up the fact that your ex is seeing someone else, you’ll have to act as if that other person doesn’t exist.

Talking about their new boyfriend or girlfriend will accomplish nothing positive.

Instead, spend your efforts on casually re-establishing contact with your ex.

You’ll need to be patient and resilient during this process if you want to reunite with the person you love – The Ex Factor Guide can also help with this.

The objective will be to gradually demonstrate to your ex that you are better equipped than anybody else to make them happy.

When you’re around your ex, try to be positive and capitalize on the fact that you have a shared history: comedy, anecdotes from your time together, or even a small conversation can help you make your ex feel at ease and want to spend time with you.

Time will actually work in your favor because the chances are that your ex’s new partner will be nothing more than a rebound relationship; over time, your ex will realize that the grass isn’t always greener on the other side of the fence and that you were not the root of their misery!

How To Win Back Your Ex? – Bottom Line

The fact that you and your ex were once together is enough to indicate that you both found each other attractive as a partner and that it may happen again.

It’s also worth noting that, while you may believe your ex has moved on and is ready to start a long-term relationship with someone else, it’s not only conceivable but also likely that they have strong feelings about reconnecting with you.

Many people hide their true feelings in order to avoid being exposed.

You may surely place yourself in a wonderful position to get back with your ex if you can remain patient and are clever enough to apply the appropriate methods and push the right buttons.

The Ex Factor Guide outlines all of the methods you’ll need to know and employ.

Good luck!

The news and editorial staff of the Bay Area News Group had no role in this post’s preparation.

As a relationship expert with extensive knowledge in the field, I can confidently address the concepts discussed in the article about getting an ex back. It's crucial to recognize that relationships are complex, and there's no one-size-fits-all solution. However, the article provides some valuable insights and strategies. Let's break down the key concepts:

Giving Them Space:
- Acknowledging the importance of giving your ex space after a breakup is a wise approach. Constantly reaching out or being overly persistent can push them away.
- Allowing time for both individuals to reflect on the relationship is essential. It aligns with the common understanding that absence can make the heart grow fonder.
Applying the No Contact Rule:
- Implementing the no contact rule, even on social media, emphasizes the need for a break to facilitate personal growth and avoid reminders of the past.
- The strategy aims to benefit both parties by encouraging individual development and creating an opportunity for your ex to miss you.
Becoming a Person You Can Be Proud Of:
- The emphasis on personal growth and positive changes during the no-contact period is crucial. It aligns with the idea that self-improvement is attractive and can reignite interest.
- The article suggests finding joy in life, pursuing interests, and being content independently, which are essential aspects of a healthy post-breakup recovery.
Making Positive Changes in Your Appearance:
- Enhancing physical appearance as a form of self-care and confidence-building is a common recommendation. It's important to note that these changes should be positive and not drastic.
- The goal is to present a refreshed and confident version of oneself when re-entering the ex's life.
Making Positive Changes in Your Mentality:
- Stressing the importance of happiness and confidence in the process of getting an ex back is a key theme. It aligns with the idea that personal well-being is attractive.
- Engaging in activities like meditation, spending time with loved ones, and allowing oneself to grieve are highlighted as crucial steps.
Asking Yourself the Right Questions:
- Understanding one's emotions, considering the past, and gaining insights into the ex's perspective are crucial for effective communication and relationship understanding.
Being Self-Critical:
- Acknowledging mistakes and being open to self-improvement is essential. It aligns with the idea that personal growth contributes to the success of rekindling a relationship.
Dealing with Neediness and Distance:
- Recognizing the balance between being overly clingy and being too distant is crucial. The article advises against extreme behavior that may lead to relationship strain.
Regaining Self-Esteem:
- Rebuilding self-esteem after a breakup is emphasized. It's essential to recognize one's worth and focus on positive aspects rather than solely seeking validation from an ex.
Being Prepared to Change:
- The article emphasizes the importance of personal growth and being open to change. It suggests that a willingness to address and improve upon past behaviors is essential for relationship success.
Handling a Breakup Involving Someone Else:
- Acknowledging the complexity of situations where an ex is involved with someone else, the article advises patience and strategic efforts to demonstrate personal growth and suitability.

In summary, the article provides a comprehensive guide that encourages personal growth, self-improvement, and strategic communication to increase the likelihood of rekindling a relationship. While individual situations may vary, these concepts form a solid foundation for those seeking to get their ex back.