How To Budget For Inflation: 14 Best Ways! (2024)

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How To Budget For Inflation: 14 Best Ways! (1)

Charity Jerop

March 21, 2023

How To Budget For Inflation: 14 Best Ways! (2)
How To Budget For Inflation: 14 Best Ways! (3)

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T he cost of goods and services soars daily, and only one thing can explain it; Inflation! Everything seems to stretch our budgets, from groceries, gas, bills, food, and clothing to rent and airline tickets. Fun fact; inflation is at an all-time high, reaching 9.1% for the first time in more than four decades.

With the current inflation rate, you’ll need an additional average of $635 to run your household. It can be super frustrating when your purchasing power keeps going down, but the good news is that there are excellent ways to budget for inflation. You’re in the right place if you’re looking for ways to fight back against this rapid inflation rate when shopping for groceries and paying bills.

Table of Contents

Is Inflation Good Or Bad?

Inflation is an economic situation where the price of commodities goes up, and it affects your purchasing power. It is important to understand if it is good or bad. We’ve seen a steady annual inflation rate of3.27% on averageuntil COVID-19 when inflation peaked. While a slow but steady rise in inflation is ideal for economic growth, a rapid rate increase can dampen your budget and strain your paycheck.

For instance, the current record-breaking high inflation rate has blown up the cost of groceries, making it 10% more expensive to cook in your kitchen.

High inflation rates can be good news for someone with a fixed mortgage rate, stocks, and commodities like gold. Conversely, high inflation can be bad for someone taking credit card debt, buying a new home, saving money, and having a variable-rate mortgage and long-term bonds.

Will The Inflation Go Down, Or It’s Going To Get Worse?

Economic experts predict that the inflation rate is going to get worse. When analysts expected the rate to hit9%, it reached a never-seen-before rate of9.1%in June. And this means you need to brace up for further price increases on commodities, rent, electricity, credit, gas, and more. Technically, inflation may not go down until the supply chain streamlines.

The current inflation surge stems fromgovernment spending, the war in Ukraine, and COVID-19. Until the impacts of these events lessen, you’ll have to shell out more money for the same items, revamp your spending or drop some of the purchases off your list.

How To Budget For Groceries During Inflation?

The unforgiving inflation rate can strain your budget, causing you to dig deeper into your pocket for typical everyday expenses.A budget for inflationcan help you create breathing room during these tough economic times.

Below are excellent ways to budget for your groceries during inflation.

1)Tap On Your Cash Back Credit Cards For Grocery Shopping

How To Budget For Inflation: 14 Best Ways! (4)

One proven strategy to beat the scorching inflation is to get cash back on your groceries. Pay with the right credit card, whether shopping online or in-store and get money back or rewards. There are many excellent card options for grocery shopping besides generic cashback credit cards.

You can recoup up to six percent money back if you shop with credit cards like Amex’s Blue Cash Preferred. Furthermore, these cashback cards can earn you rewards when you make other purchases, like pump gas—this is where it hurts the most during inflation. You can redeem your card rewards for statement credits and gift vouchers or use them to purchase other things. We have a comprehensive round-up of the best cashback credit cards for Grocery Shopping.

2) Consider Store Brands

Are you flexible with brands? If so, switching to store brands can be the best idea to combat the current inflation rates when grocery shopping. The cost of premium brands can blow up faster during inflation than store brands. Inflation erodes your buying power, meaning you’ll get fewer name-brand items for more money. Let’s face the facts; household name brands require astronomical marketing budgets to be famous, and they will pass this cost to you at the store. On the other hand, generic store brands don’t incur these huge costs and are affordable. Some of the items you can buy generically include milk, fruits, vegetables, meat, snacks, cleaning products, diapers, personal care products, cereals, baking supplies, gasoline, and baking supplies.

3) Plan Your Meals

Planning your meals is another excellent way to budget for groceries during inflation. A meal plan can help you shop within your budget and cook just enough food to avoid food wastage. Create a list of essential ingredients you’ll need to prepare meals throughout the week. Additionally, strive to shop for your food when they’re on offer, and don’t forget to get your favorite food ingredients in bulk.

4) Hunt For Deals And Coupons

The inflation pinch is painful, and a little discount can go a long way. Look for deals and coupons before adding your grocery items to the cart. Couponing is a straightforward way to save money on shopping during inflation, and it requires you to strategically plan your shopping around your store’s offers and deals.

If you have your favorite grocery store app, you can check out the offers available and capitalize on them. Alternatively, there are excellent couponing apps for grocery shopping deals you can consider. For instance, an app like Ibotta makes it seamless to search for grocery deals in various stores in one go. You can get a dollar value or a percentage off items at the store of your choice.

Another option for you is RetailMeNot and Rakuten, where you can get offers, rebates, and promo codes for various products and shop at different stores.

Best Websites To Get Rewards And Cashback

5) Avoid Impulse Buying

Impulse purchases can put your grocery budget off balance, leaving you with little to nothing to save. It can be quite stressful to be unable to explain how you spent your money. One excellent way to avoid impulse buying is to take an inventory of your items and create a list of what you need. Stick to your list no matter what offer/deal comes into your inbox or see at the store.

Also, keep your credit cards out of reach to avoid unplanned use and creating more expensive debt. Avoid shopping when you’re hungry; you might make unnecessary purchases. Don’t save your bank card information with your online retail stores to avoid impulse buying.

6) Consider Seasonal Produce

Buying produce -fruits and vegetables in season is a great way to get more groceries for less because they’re cheaper than when out of season. Visit your local farmers’ market to keep tabs on the produce in season and be strategic about the time to go to the market. Most sellers slash their produce prices around closing time, giving you the perfect opportunity to snag deals on fruits and vegetables.

7) Shop The Freezer

Shopping the freezer aisle is another excellent way to budget for inflation. The frozen food is pocket friendly yet just flavorful as fresh produce. You can find out-of-season produce in the frozen food section at a fraction of the price. Also, it is cost-effective to stock your favorite frozen ingredients, and they maintain their freshness and flavor, unlike fresh produce. The best part is you can save a lot of time on meal preparation for yourself and your family. Bulk buy your favorite seafood, chicken nuggets, chicken strips, meat, spring rolls, frozen dairy products, fruits, and vegetables, pasta, rice, and anything you can find in the freezer aisle.

8) Buy In Bulk At Warehouses

Buying items in bulk is an excellent saving strategy, and the best place to get the biggest bang for the back is shopping at a wholesale store.

Try wholesalers like Costco, Sam’s Club, or BJ’s Wholesale Club to get a better price than you would at regular grocery stores.

9) Buy Reusables

You might not realize it, but disposable or single-use items can cost you a couple of dollars per day. Bring your reusable grocery bags and ditch the plastic baggies. Additionally, there are excellent sustainable options for paper towels, plastic wraps, and paper napkins. You can save and channel the money into buying something else, like food.

How To Budget For Bills During Inflation?

You must pay for utilities to run your household seamlessly, but it can be quite challenging when inflation is sky-high.

Below are ways to budget and save money on bills during inflation.

10) Use BillCutterz To Find Discounts

One way to save on your monthly bills is to find discounts and negotiate with your providers, and BillCutterz can help you. Bills like electricity, insurance, auto loans, cable, internet, home security, cell phone, and satellite radio can cost a pound of flesh. BillCutterz can contact your providers and help you negotiate better rates and lower costs, ultimately helping you save money on your monthly bills.

How Does BillCutterz Work?

First, you’ll need to sign up and share your monthly bills with them. One of their experts will review your monthly payments and ensure you signed up for the right plan. The team hawk-eyes your service providers for the best deals, promo codes, and offers. You don’t have to lift a finger, and you’ll pay discounted bills at the end of the month.

How Much Does BillCutterz Cost?

Well, they can make money only when they save you money, and you don’t pay a cent unless you get bill discounts after using their services. If you save $200 on your monthly bill, BillCutters will take $100 and charge zero fees if you don’t save anything.

11) Create Your Budget And Pay Bills Using Quicken

Monthly bills can stretch your dollars, and only a budget can help you stay on track. Creating and tracking your bills’ budget is an ideal way to be on top of your payments. It helps you account for your money, combats bad spending habits, and identifies some bill payments to re-evaluate. Furthermore, tracking your bills can help you discover more ways to cut costs and be on top of inconsistent and unexpected bills.

Try Quicken, a perfect tool to help you budget, pay and track your monthly bills. You can also add your accounts and automate your bill payments.

12) Be Efficient And Strategic With Your Electricity

Your electricity consumption can affect your monthly expenses, and the slightest waste can jeopardize your finances. Energy Star averages the cost of energy consumption to be $2,000 per year. Consider getting a smart or programmable thermostat to help you control your electricity consumption. Heating an empty home can be an expensive mistake, and a smart thermostat ensures that you set your system to the right conditions at the right time.

A water heater can consume tons of energy, translating into a huge bill. You can minimize electricity consumption here by turning down the temperatures in your heater.

Another thing to consider is your lighting system. Get energy-saving LED lights or fluorescent lamps that consume less energy and last longer. Use the fan to cool your home and save on utilities during unforgiving hot summers.

13) Cut Unnecessary Subscriptions

Review your budget and identify unnecessary subscriptions. Cancel subscriptions you don’t need and swap others for a less costly plan. For instance, you can get a digital antenna instead of a cable subscription and enjoy your local free channels. Find a streaming service that works for you, and watch your favorite shows. If bad comes to worse, you can cut off some subscriptions you can survive without and save your money.

Alternatively, you can pull resources and cost-share subscriptions with your friends. If you can do this with your friends and family in different time zones, you can save money on subscriptions and still enjoy your entertainment.

14) Lower Mortgage Through Refinance

SoFi can help you find the best mortgage refinance rates to lower your monthly payments. You can compare the rates and monthly payments to get one that matches your financial goals. Locking in a lower rate ensures you channel more money to your mortgage principal and less towards the interest.

Conclusion

Inflation is out of control, but budgeting your money doesn’t have to be. Hopefully, the above tips can help you score big on your budget and survive through this high inflation rate season.

We love sharing tips to help you budget your money and achieve your money goals.

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FAQs

Adjust essential expenses for potential price increases and focus on saving money where possible.

Prioritize essential spending, consider investing in inflation-resistant assets, and build an emergency fund.

Inflation raises the cost of goods and services, reducing your purchasing power and requiring adjustments to your budget.

About

How To Budget For Inflation: 14 Best Ways! (8)

Charity Jerop

Charity is a freelance personal finance writer focusing on Making Money, Saving Money, Budgeting, and Loans here at Penny Calling Penny. If she is not writing about personal finance, you will find her working on her little blog-charityjerop.com".

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How To Budget For Inflation: 14 Best Ways! (2024)

FAQs

What is the 50 30 20 rule? ›

Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

What to do financially during high inflation? ›

One of the most widely accepted ways to maintain value is to have a widely diversified portfolio where commodities, bonds, and inflation-protected investments balance out losses from stocks or other assets that lose value during rising inflation.

What is the 40 40 20 budget? ›

The 40/40/20 rule comes in during the saving phase of his wealth creation formula. Cardone says that from your gross income, 40% should be set aside for taxes, 40% should be saved, and you should live off of the remaining 20%.

How to budget $5000 a month? ›

Consider an individual who takes home $5,000 a month. Applying the 50/30/20 rule would give them a monthly budget of: 50% for mandatory expenses = $2,500. 20% to savings and debt repayment = $1,000.

Is the 50 30 20 rule outdated? ›

However, the key difference is it moves 10% from the "savings" bucket to the "needs" bucket. "People may be unable to use the 50/30/20 budget right now because their needs are more than 50% of their income," Kendall Meade, a certified financial planner at SoFi, said in an email.

Is there a formula for inflation? ›

If you're wondering how to calculate the inflation rate, estimating the inflation rate involves some straightforward steps: Subtract an item's original cost from its present cost. Divide the result by the original cost. Multiply by 100.

How to make ends meet during inflation? ›

Cutting down on your spending habits wherever possible is one great way to combat inflation, but you can also find ways to increase your monthly income by adding a second part-time job. Having a second source of income will increase your incoming cash flow to allow for rising expenses.

Where to put cash during inflation? ›

There are different ways to mitigate inflation and grow your money, such as investing in stocks and bonds through vehicles such as your employer-sponsored retirement plan, a robo investment platform or self-directed Roth IRA. However, we encourage every person—each household—to start with a high-yield savings account.

What should be avoided during high inflation? ›

Don't pile on the credit card debt

But racking up credit card debt during periods of high inflation is a double-whammy. First, you're going to have to pay that money back. And if you're already feeling a financial pinch, adding a higher monthly payment isn't going to help.

What are the best assets to own during inflation? ›

During inflationary periods, experts suggest making the most of your returns by investing in assets that have historically delivered returns that outpace the rate of inflation. Examples include diversified index funds, as well as carefully investing in things like gold, real estate, Series I savings bonds and TIPS.

What is an inflated budget? ›

Budget inflation is a situation whereby when budgeting for a particular expense like prices of inputs one may give a provision for changes in quotations because these prices may increase.

How do businesses prepare for inflation? ›

Another way to combat inflation is to reduce your business's overhead costs and variable expenses. The more affordable your expenses are, the more cash you can put toward replenishing inventory, improving your customer experience, or creating a cushion for emergencies.

How does inflation affect a person's budget? ›

Higher food, gasoline, and utility costs mean less money for savings and less for discretionary spending. To compensate, consumers buy less, switch to cheaper substitutes, look harder for bargains, or put off major purchases.

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