How does our sense of balance work? (2024)

The ear is a sensory organ that picks up sound waves, allowing us to hear. It is also essential to our sense of balance: the organ of balance (the vestibular system) is found inside the inner ear. It is made up of three semicircular canals and two otolith organs, known as the utricle and the saccule. The semicircular canals and the otolith organs are filled with fluid.

How does our sense of balance work? (1)

Structure of the ear and the vestibular system

Each of the semicircular canals end in a space that has small hair cells in it. These spaces are called ampullae. Whenever we turn our head, the inner ear turns along with it. But it takes a very brief moment for the fluid in the semicircular canals and ampullae to move with our head too. This means that the sensory hair cells in the ear are bent by the “slow” fluid. The hair cells then send this information to the brain via nerves.

Each of the three semicircular canals is responsible for a specific direction of head movement: One of the canals responds to the head

  • tilting upwards or downwards,

  • one responds to it tilting to the right or to the left, and

  • one responds to it turning sideways.

The otolith organs are found diagonally under the semicircular canals and have a similar function: There are also thin sensory hair cells in both organs. The difference is that, unlike in the semicircular canals, there are small crystals on the hair cells – like pebbles on a carpet. These crystals are called otoliths or “ear rocks.” The otolith organs detect acceleration, for instance when you take an elevator, fall, or gather speed or brake in a car.

Information coming from the vestibular system is processed in the brain and then sent on to other organs that need this information, such as the eyes, joints or muscles. This allows us to keep our balance and know what position our body is in.

In some situations, for example on a ship or airplane, different sensory organs (e.g. the eyes and the organ of balance) send contradictory messages to the brain. This can cause us to feel unwell, dizzy or nauseous.

The vestibular system is especially sensitive in children, and reacts more slowly to movements as we grow older. Inner ear infections and other problems may also affect how well our sense of balance works.

Sources

  • Menche N (Ed). Biologie Anatomie Physiologie. München: Urban und Fischer; 2012.

  • Pschyrembel W. Klinisches Wörterbuch. Berlin: De Gruyter; 2014.

  • Schmidt RF, Lang F, Heckmann M (Ed). Physiologie des Menschen. Mit Pathophysiologie. Heidelberg: Springer; 2011.

  • IQWiG health information is written with the aim of helpingpeople understand the advantages and disadvantages of the main treatment options and healthcare services.

    Because IQWiG is a German institute, some of the information provided here is specific to theGerman health care system. The suitability of any of the described options in an individualcase can be determined by talking to a doctor. We do not offer individual consultations.

    Our information is based on the results of good-quality studies. It is written by ateam ofhealth care professionals, scientists and editors, and reviewed by external experts. You canfind a detailed description of how our health information is produced and updated inour methods.

How does our sense of balance work? (2024)

FAQs

How does our sense of balance work? ›

Our sense of balance is controlled by signals to the brain from three sensory systems: vestibular

vestibular
In humans the vestibular nerve transmits sensory information transmitted by vestibular hair cells located in the two otolith organs (the utricle and the saccule) and the three semicircular canals via the vestibular ganglion of Scarpa.
https://en.wikipedia.org › wiki › Vestibular_nerve
system – inner ear. vision. proprioception – movement sensors in the skin, muscle and joints.

How does your sense of balance work? ›

Your brain uses the messages it receives from your eyes; your ears (including the inner ear, which contains the vestibular system); and other body parts (e.g., muscles, joints, skin) to help you keep your balance. A balance disorder can negatively impact your life. For example, it can make you more likely to fall.

How does a balance work? ›

One plate holds an object of unknown mass (or weight), while objects of known mass or weight, called weights, are added to the other plate until mechanical equilibrium is achieved and the plates level off, which happens when the masses on the two plates are equal. The perfect scale rests at neutral.

What helps our sense of balance? ›

The ear is a sensory organ that picks up sound waves, allowing us to hear. It is also essential to our sense of balance: the organ of balance (the vestibular system) is found inside the inner ear. It is made up of three semicircular canals and two otolith organs, known as the utricle and the saccule.

How do you think our sense of balance is connected to the nervous system? ›

Nerve fibers from the inner ears send balance information to the brain. Within the brainstem these nerve fibers participate in an extensive neural network involving nerves from the eyes, the cerebellum, and the positional receptors or “proprioceptors” located in the feet, legs, trunk, arms, and neck.

What is balance and example? ›

balance noun (PHYSICAL STATE)

Add to word list Add to word list. B2 [ S or U ] the ability to remain standing, especially because your weight is equally distributed (= spread): lose your balance The toddler wobbled and lost his balance (= started to fall sideways).

What is balance and why is it important? ›

Balance basically means being able to stay upright and steady, whether you're still or moving. We all know that physical activity, in any form, is good for our general health. But being able to balance – along with muscle and bone strength – underpins all physical activities we do.

What is the simple balance? ›

A simple balance has two pans suspended from the ends of arms of equal length. When it is balanced, the pointer is at 0. Four masses in total are placed on the pans, with one or more on pan X and the rest on pan Y.

Do humans have a good sense of balance? ›

A properly functioning balance system allows humans to see clearly while moving, identify orientation with respect to gravity, determine direction and speed of movement, and make automatic postural adjustments to maintain posture and stability in various conditions and activities.

What are the three things that help balance? ›

Ways to Improve Your Balance
  • Tai Chi. 1/12. ...
  • One-Legged Stand. 2/12. ...
  • Weight Shifts. 3/12. ...
  • Yoga and Pilates. 4/12. ...
  • Heel-to-Toe Walk. 5/12. ...
  • Back-Leg Raises. 6/12. ...
  • Knee Curl. 7/12. ...
  • Toe Stand. 8/12.
Aug 28, 2023

Why is my sense of balance so bad? ›

Loss of balance or unsteadiness

Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).

What controls balance in the brain? ›

Cerebellum. While the present results suggest that nearly every region of the brain is involved in balance, cerebellar gray and white matter had the highest count of findings, suggesting the key role of the cerebellum in balance acquisition and ability.

What are the 5 organs of balance? ›

The vestibular system, which is the system of balance, consists of 5 distinct end organs: 3 semicircular canals that are sensitive to angular accelerations (head rotations) and 2 otolith organs that are sensitive to linear (or straight-line) accelerations.

What causes poor sense of balance? ›

Loss of balance or unsteadiness

Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).

What is the main cause of balance problems? ›

Certain conditions, such as diabetes, heart disease, stroke, or problems with your vision, thyroid, nerves, or blood vessels can cause dizziness and other balance problems.

Can you train your sense of balance? ›

But specific exercises designed to improve your balance are helpful to include in your daily routine and can help improve your stability. For example, balance on one foot while you're standing for a period of time at home or when you're out and about. Or, stand up from a seated position without using your hands.

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