Do I Need to Shower After Swimming in my Pool? (2024)

If you have a pool, insist and encourage guests, visitors, and family to shower after swimming. This may seem like a moot point, even a waste of water, but it should be a protocol that you facilitate every time you swim. Furthermore, showering before you even dip a toe in the swimming pool is the most sensible strategy that you can implement at your home’s pool, particularly if you don’t want to spend all your free time cleaning and re-treating the water. Many homeowners install pool showers to make it convenient to wash off before and after swimming. Talk to the experts at Pool Troopers for more ideas surrounding Florida, Texas, or Arizona homes and pools.

You should shower before and after swimming in a pool; here are some of the reasons why:

Protect the Public

The first reason to shower before and after you swim in a pool is to protect against water illnesses. The Centers for Disease Control and Prevention (CDC) report that while only around 32% of swimmers indicate that they shower before getting in a pool, another 44% believe it to be completely unnecessary. The CDC goes a step further to reinforce the importance of using soap during these showers to prevent transmission of bacteria and germs that can cause illness. Perhaps more significantly is the current fear of transmitting germs that could cause Coronavirus. For this reason, make soap and hot water something that you use before and after swimming in treated pools, each and every time. It is a public policy in many communities or public pools that is enforced by staff or lifeguards. Kids are not exempt from this practice, so make sure to assist in giving kids a showering-off before and after they swim.

Chemicals & Chlorine

It makes sense that you would want to rinse off or shower to get rid of the residual chemicals and chlorine in most conventional swimming pools. The chlorine is used to kill bacteria, so it seems reasonable that it could cause irritation or sensitivity of the skin for those who have prolonged exposure. Plus, you want to get rid of any pesky bacteria that could be lurking about and clinging to your body. Soap and hot water are really the most effective at getting these unwanted germs off and away from you after a swim.

What about showering before? Showering before you swim helps remove body oils, sweat, and germs which could cause an imbalance in the pool’s pH, making the chlorine have to work harder to do its job. This can result in the water being imbalanced and requiring more chemicals added to make up for the contaminants that are in the water. A simple solution is to request that everyone who swims showers before and after their dip, for their wellbeing as well as for the pools.

Skin Rash & Irritation

Speaking of skin rash and irritation, why wouldn’t you shower after swimming in any public place? Showering provides a natural way to reduce the risk of carrying and contracting infection or illness that could be transmitted through the water. Remove bacteria from your skin and hair by washing well with soap and water after a swim, and protect others by washing up before you step foot in the pool, too. It is the responsible thing to do, especially during this difficult time of Coronavirus concerns.

If you are not swimming but enjoying activities near the water, it is also important to shower, especially after exposure. From fishing to splashing, wading to water-skiing, you are not immune to the bacteria and irritation that exposure can bring. The contaminants in any pool or body of water will stay on your skin and travel with you inside your home. Play it safe by showering away these bacteria.

Infectious Disease

Any pond, lake, river, or body of water presents the same health risks as a swimming pool. Those who don’t shower prior to entering the water are bringing their own unwanted hitchhikers along with them, including trace levels of pathogens and fecal matter. Experts that test public bodies of water, like at the beach, report that the quality of the water deteriorates as the day passes, indicating that the more people entering the water, the poorer the water quality. Ingesting this water can make you sick. Why would you want to expose your skin to it any longer than necessary? By neglecting to shower after swimming in public places, you are putting more than just yourself at risk for infections and disease. You also jeopardize the wellbeing of those that you come into contact with as then you are all at risk of contracting recreations water illnesses and infections.

In fact, some of the most vulnerable populations are at the highest risk for contracting infectious disease through swimming in public places. Complete immersion, like sitting in the shallow end, children playing by the shore, and surfers may have an increased chance of contracting waterborne illnesses. Planning to sit and soak at the beach? A day at the pond? Protect yourself with a wet suit and a hot shower before and after exposure. Also, avoid ingesting or swallowing water whenever possible. Teach children to do the same while they are young to foster healthy habits that last a lifetime.

Happiness, Health & Hygiene

People are being educated about disease prevention daily with the social distancing guidelines, quarantines, and face masks that have emerged recently related to COVID-19. Keep in mind that nearly 40% of beachgoers and swimmers do not think it is important to shower and remove germs before getting in the pool. Do you want whatever they happen to be bringing to the water? Leave germs, bacteria, and potential disease behind by showering after every swim or dip. Be compassionate about the happiness, health, and hygiene of others too by showering with soap and water before getting in. Don’t forget about your hair; shampoo well as bacteria love to travel via your hair.

The season for lounging by the pool is here! Make sure that you stay safe from germs and bacteria when enjoying your swimming pool this summer. Need to schedule cleaning or chemical treatment for an upcoming pool party? If you live in Florida, Texas, or Arizona call us at Pool Troopers, a swimming pool service company that has provided chemical service and pool cleaning to pool owners since 1952! Discuss ways that you may facilitate showering before and after a swim, and other strategies to keep your pool clear, clean, and safe while also protecting those that you welcome to your swimming pool.

Do I Need to Shower After Swimming in my Pool? (2024)

FAQs

Do I Need to Shower After Swimming in my Pool? ›

Even in a chlorinated pool, there's a possibility of bacteria finding their way into open cuts. By taking a shower after swimming, you can wash away any potential contaminants and reduce the risk of infections in these vulnerable areas. The need for post-swim showers isn't limited to pool water alone.

Is it okay not to shower after pool? ›

From fishing to splashing, wading to water-skiing, you are not immune to the bacteria and irritation that exposure can bring. The contaminants in any pool or body of water will stay on your skin and travel with you inside your home. Play it safe by showering away these bacteria.

Do I need to wash my body after swimming? ›

A post-swim shower removes chemicals and bacteria from your skin and reduces your chances of developing infections or rashes. Showering is not just important in swimming but other water activities such as canoeing fishing or boating, where your body is still exposed to water-based contaminants.

Does getting in the pool count as a shower? ›

So, according to the expert, no matter how clean you feel, swimming in a pool or lake should be no substitute for soap and water in the shower or bathtub. Also, after you shower, it is advised you should use a moisturizer on your skin.

What happens to your hair if you don't shower after swimming? ›

Indeed, like seawater, chlorinated water damages the hair fiber and dries the scalp. The hair becomes more vulnerable to external aggressions and becomes brittle and rough. In addition, chlorine changes the hair's natural color: dark hair can become lighter and blond hair can have green highlights.

How long can you go without showering? ›

Generally, she says "you should be showering, bathing or cleansing yourself every two to three days." Though, if you're working out or engaging in an activity where you are sweating a lot, you may have to shower more often. The biggest problem that may stem from not showering enough? The stink.

Does chlorine water clean you? ›

Pool chemicals kill most germs within minutes, but some live for days. Chemicals also break down pee, poop, sweat, dirt, and other gunk from swimmers' bodies. But this uses up the chemicals, leaving less available to kill germs.

How to clean yourself after swimming in the pool? ›

To slough off dead skin cells that are soaked with chlorine, exfoliate with loofa gloves or a mild pumice scrub after you swim. After your shower, dry off with a clean towel and apply a layer of lotion to your skin.

How should you shower after swimming? ›

When you have finished swimming, rinse your body skin directly with clear water to remove chlorinated substances from your skin. Follow up with a neutral pH shower gel or shower oil, which will be gentler on your skin.

What to do after swimming in chlorine water? ›

Shower and moisturize immediately post-swim

You already know you usually need to rinse off before entering the pool, per the listed rules. But if you wait until you get home to shower after a swim, you're doing your skin a disservice. “Rinse off right after!” cautions Dr.

Why do pools make you shower first? ›

Keep out impurities

The purpose of a good shower with soap before getting in the pool is to remove matter off of the body so that it does not enter the pool. Perspiration, body lotion, oils, make-up, and traces of feces and urine contaminate a swimming pool.

Do kids need a shower after pool? ›

Even though we do our part to keep our water disinfected and free of contaminants, we still highly recommend washing your children off at the showers after their swimming lesson.

Can I skip the shower? ›

No problem. Not everyone needs a thorough washing every day, especially if they don't get overly dirty or sweaty. Showering every day isn't for everyone anyway. So, whatever your reasons are for skipping a shower, you aren't alone and certainly shouldn't worry about anyone finding out.

Is it okay to just rinse hair after swimming? ›

Make sure that you rinse your hair in the shower right after your swim to remove chlorine and bacteria that was soaked up by your strands. Consider lightly shampooing your hair right away to ensure that you get it all out. Ask your hair stylist about shampoos that are meant to remove chlorine from hair.

Is it bad to let chlorine sit in your hair? ›

Chlorine can strip off natural oils from your hair, leaving it dry and brittle. Regular exposure to chlorine can make your hair highly porous. Chlorine can change the colour of your hair. It can weaken your hair strands, resulting in split ends.

What is swimmers' hair? ›

Swimmer's hair is hair that has become dry, damaged, and even discolored due to extended exposure to the ocean or the chemicals in most pools. While this condition can come about from extended time spent in the ocean, it is far more common to happen to those who spend large amounts of time in classic pools.

What happens if you don't wash chlorine out of hair? ›

The result is dull, dry, and brittle-looking hair that is more prone to damage. Chlorine can also lead to itchy, red, tight, dry skin on the scalp.” Chlorine can strip off natural oils from your hair, leaving it dry and brittle. Regular exposure to chlorine can make your hair highly porous.

Do kids need to shower after the pool? ›

Even though we do our part to keep our water disinfected and free of contaminants, we still highly recommend washing your children off at the showers after their swimming lesson.

Is it okay to sleep with chlorine in your hair? ›

Don't allow the chlorine to sit in or on your hair. If you're seriously worried about damage, there are special shampoos that you can buy that are made for removing the chlorine. Gently Comb It – Wet hair often will tangle and using a brush will be more prone to damaging it.

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