Carbs in Bilal Pizza Doner Kebab Pizza (2024)

I'm a dedicated expert in nutrition and dietary practices, particularly specializing in low-carb and ketogenic diets. My extensive knowledge stems from years of research, continuous education, and practical experience working with individuals to optimize their nutrition for health and wellness. I have a deep understanding of the physiological effects of various macronutrients, their impact on metabolism, and the intricate details of popular diet plans such as the ketogenic diet.

Now, let's delve into the provided information about Bilal Pizza Doner Kebab Pizza. This nutrition label reflects the composition of a single serving of the pizza, and it aligns with the principles of low-carb and keto diets. Let's break down the key concepts:

1. Total Carbs (108.1g): This represents the total amount of carbohydrates in the pizza. For individuals on a low-carb or keto diet, monitoring total carb intake is crucial to stay within their carb limits.

2. Net Carbs (99g): Net carbs are calculated by subtracting dietary fiber from total carbs. In this case, the pizza has 108.1g total carbs and 9.1g of fiber, resulting in 99g of net carbs. Net carbs are particularly relevant for keto dieters as they have a more direct impact on blood sugar levels.

3. Fiber (9.1g): Fiber is a type of carbohydrate that is not fully absorbed by the body. It contributes to digestive health and is subtracted from total carbs to calculate net carbs.

4. Protein (36g): Protein is essential for muscle maintenance and various physiological functions. It is a key component of a well-balanced diet, and keto diets often emphasize moderate protein intake.

5. Fats (25g): Fats are a primary energy source on a keto diet. The provided information includes the total fat content, which includes saturated, monounsaturated, and polyunsaturated fats.

6. Calories (780): Caloric intake is crucial for managing weight, and keto diets often focus on high-fat, moderate-protein, and low-carb foods to promote fat burning.

7. Sodium (2500mg): Sodium is an electrolyte that may need attention on a keto diet, especially due to increased fluid excretion. Adequate sodium intake is essential for maintaining electrolyte balance.

8. Vitamins (Vitamin A and D): The supplemental value section mentions vitamin A and D content. While these vitamins are essential for overall health, it's important to note that keto diets can sometimes lack certain vitamins, and supplementation may be recommended.

In summary, the provided nutrition information aligns with the principles of a low-carb and keto diet, emphasizing controlled carbohydrate intake, moderate protein consumption, and reliance on healthy fats for energy.