Can you use a 401(k) to pay off student loans? (2024)

If retirement feels far away, it might be tempting to use your 401(k) to pay off student loans. But using retirement funds to pay your education debt is a risky idea. Not only could you rack up substantial penalties and fees from taking early withdrawals, but you’ll also be taking away from the retirement savings you’ll need in the future.

Instead of withdrawing from your 401(k), you might be better off using alternative strategies to manage your student loans, such as applying for income-driven repayment or refinancing to a lower rate.

  • Withdrawing from your 401(k)
  • Borrowing from your 401(k)
  • What about my IRA?
  • Other ways to pay off student loans

Withdrawing from your 401(k) to pay student loans

If you owe a lot in student loans, withdrawing funds from your 401(k) to pay them off may seem like a simple solution. After all, you can refocus on saving for retirement after your student loans are gone, right?

Not so fast — there are a few potential flaws to this plan. For one, withdrawing from your 401(k) before you’re 59½ years old can trigger a 10% penalty fee. Plus, you’ll likely have to pay income taxes on the distribution, as well as state taxes if you’re subject to them.

“It’s honestly not something that you should consider,” says Robert Farrington, student loan expert and founder of The College Investor.

Besides losing money to penalties and taxes, you’ll also miss out on the investment earnings you could have made by keeping your money in your 401(k). The longer your money stays invested, the more you can earn due to compounding interest.

“Student loan debt can feel like a burden, but it’s better to save for your future and let your money grow and compound than to pull out your money early to pay off your loans,” says Farrington.

By withdrawing from your 401(k) early, you’ll miss out on this compounding interest effect and have less money saved when you want to retire.

Note: There are a few exceptions to these rules. If you have a Roth 401(k), you can withdraw your contributions fee- and tax-free anytime (since you already paid taxes on the amount). Withdrawing your earnings early, however, will trigger a penalty. And for a traditional 401(k), individuals who are 55 or about to turn 55 and have left their job can withdraw without the 10% penalty in some cases. This is known as the Rule of 55.

Hardship withdrawals

If you’re facing a financial emergency, you may be able to take a hardship withdrawal from your 401(k) without incurring the 10% penalty. However, you’ll still have to pay income taxes on the amount you take out.

The IRS allows hardship withdrawals for “an immediate and heavy financial need.” In some circ*mstances, you could use your 401(k) hardship withdrawal to pay for college tuition. Medical expenses or an imminent home foreclosure also usually qualify.

However, you can’t take a hardship withdrawal to repay student loans. Even if you’re struggling to keep up with your monthly payments, you’ll have to look to alternative strategies to ease the burden.

Borrowing from your 401(k) to repay education debt

Withdrawing from your 401(k) before you’re 59½ is tricky due to penalties and taxes. However, some employers give you the option of borrowing from your account with a 401(k) loan.

If your employer permits it, you could take out a loan of up to 50% of your vested balance or $50,000, whichever is less. You won’t pay taxes or a withdrawal penalty, but you’ll have to pay back what you borrowed plus interest, usually within five years.

The loan interest you pay will go into your 401(k), helping offset your lost earnings. However, borrowing from your 401(k) could still endanger your overall return on investment. For example, if you pay a low-interest rate on your 401(k) loan, you may have been able to earn more by leaving the money invested instead.

Plus, you could have to pay the loan back in full immediately if you lose your job or switch employers. If you default on the loan, it will be treated as a withdrawal, and you’ll be subject to taxes and the 10% penalty if you’re under the age limit.

What about using my IRA to pay off student loans?

While 401(k)s are employer-sponsored retirement plans, nearly anyone can open an IRA account on their own. The rules for early withdrawals are similar, but you’re allowed to take out your money for qualified education expenses.

For instance, you’re allowed to withdraw from your IRA early to pay for tuition and fees, school supplies, and equipment. Student loans, however, don’t count as qualified education expenses.

If you’re using your IRA to pay off student loans, you could rack up a 10% penalty plus applicable income taxes (unless you’re 59½ or older). A Roth IRA allows you to withdraw your post-tax contributions at any time, but taking out your earnings early will trigger the penalty and tax obligation.

Plus, you might not have enough saved once you’re ready to retire. “It’s much better to let the money in your IRA grow for the long term than to pull it out early for your loans,” says Farrington.

Other ways to pay off student loans

Instead of pulling from your retirement savings to pay off student loans, consider these alternative debt repayment strategies:

  • Apply for income-driven repayment. The federal government offers four income-driven repayment plans, including Income-Based Repayment and Pay As You Earn. These plans adjust your monthly payments to a percentage of your discretionary income and extend your repayment to 20 or 25 years. Any remaining balance at the end of your term can be forgiven.
  • Pause payments through deferment or forbearance. If you’re experiencing financial hardship or going back to school, you may be able to postpone payments completely through deferment or forbearance. Some private lenders also offer this option for borrowers going through a tough time. Keep in mind that interest typically accrues on your loans while payments are paused.
  • Pursue student loan forgiveness. Depending on your profession and where you work, you might qualify for partial or full forgiveness of your student debt. Programs like Public Service Loan Forgiveness and Teacher Loan Forgiveness are worth exploring if you have federal student loans.
  • Search for student loan assistance from your state. Many states also offer debt repayment assistance to qualifying professionals. You often have to work in a shortage or high-need area for a few years to qualify. These programs are most commonly available for legal, teaching, healthcare, dental, and veterinary professions.
  • Get a student loan match from your employer. An increasing number of companies offer student loan benefits to their employees. Inquire with your human resources department or, if you’re open to switching jobs, apply for a position at a company that provides this perk.
  • Refinance your debt for better rates. Refinancing your student loans has the potential to lower your interest rate and restructure your debt to be more affordable. Keep in mind that refinancing can only occur with a private lender, though. If you refinance federal loans, they become private debt, and you’ll lose access to federal repayment plans, forgiveness programs, and other protections.
Can you use a 401(k) to pay off student loans? (2024)

FAQs

Can you use a 401(k) to pay off student loans? ›

You can use 401(k) funds to pay off student loans, but it usually isn't a smart idea. You may owe a penalty and lots of taxes on the amount you withdraw.

Can you use 401k to pay off student loan? ›

Can You Use a 401(k) to Pay Student Loans Without Penalty? No, you will pay a penalty if you withdraw money from your 401(k)—unless you're 59½ or older. Early withdrawals face a 10% penalty and income tax.

Can I use my 401k to pay off a loan? ›

In some cases, you might be able to withdraw funds from a 401(k) to pay off debt without incurring extra fees. This is true if you qualify as having an immediate and heavy financial need, and meet IRS criteria. In those circ*mstances, you could take a hardship withdrawal.

Can you use your 401k to pay for college? ›

Depending on the type of 401(k) plan you have, educational expenses may qualify for either penalty-free withdrawals or favorable tax treatment. Some 401(k) plans allow for hardship withdrawals or loans taken out specifically to pay for qualified educational expenses.

What is the 401k legislation for student loans? ›

Under Secure Act 2.0, employers can provide for matching contributions on the basis of employees making “qualified student loan payments” (QSLPs). This new provision is available to employers sponsoring a 401(k), 403(b), governmental 457(b) plan, or SIMPLE IRA.

Is it better to pay off student loans or invest in 401k? ›

If your student loan interest rates are higher than that, you'd save more money by paying them off — and avoiding interest charges — than by investing. If your student loan interest rates are less than 6%, consider putting extra money toward retirement or a brokerage account for non-retirement investing.

Can I withdraw from 401k for education without penalty? ›

Usually, if one withdraws money from a 401(k) or IRA before age 59 1/2, they will pay a 10% penalty and taxes on the withdrawal. But, the 10% penalty does not apply to 401(k)s and IRA withdrawals when used for 'qualified' education expenses.

What are the reasons for 401k hardship withdrawal? ›

For example, some 401(k) plans may allow a hardship distribution to pay for your, your spouse's, your dependents' or your primary plan beneficiary's: medical expenses, funeral expenses, or. tuition and related educational expenses.

What qualifies as a hardship withdrawal? ›

Understanding 401(k) Hardship Withdrawals

Immediate and heavy expenses include the following: Certain expenses to repair casualty losses to a principal residence (such as losses from fires, earthquakes, or floods) Expenses to prevent being foreclosed on or evicted. Home-buying expenses for a principal residence.

Can I cancel my 401k and cash out while still employed? ›

You can do a 401(k) withdrawal while you're still employed at the company that sponsors your 401(k), but you can only cash out your 401(k) from previous employers. Learn what do with your 401(k) after changing jobs.

How much can you borrow from your 401k for college? ›

A 401(k) loan is a short-term loan. A 401(k) loan must be repaid within five years, so it isn't very suitable as a means for paying for a four-year college program. The amount of money you can borrow is limited. A 401(k) loan may be limited to $50,000 or half the vested balance in your 401(k), whichever is smaller.

Can you use 401k to buy a house? ›

The IRS and lenders allow you to withdraw from a 401(k) for a home purchase, but there are a few caveats. There are different options available to you, and each has its own potential financial implications. A 401(k) can be used for a down payment and count as income for a home loan.

Is 401k better than 529? ›

529 Plans

There are two major advantages to 529s. First, unlike a Roth IRA or 401(k), you can contribute as much as you like until you meet a specific balance (often $400,000). Second, you won't be taxed on your investments as they grow. And finally, you can withdraw money tax-free.

How can I pay off my student loans? ›

Take control of your loans
  1. Know what you owe. ...
  2. See if your loans fit into your budget and pay schedule. ...
  3. Make sure your federal repayment plan is the best one for you. ...
  4. Set up direct debit (aka autopay) for 0.25% off your interest rate. ...
  5. Stay in touch with your servicer. ...
  6. Keep good records.

What happens to student loans when you retire? ›

Are student loans forgiven when you retire? The federal government doesn't forgive student loans at age 50, 65, or when borrowers retire and start drawing Social Security benefits. So, for example, you'll still owe Parent PLUS Loans, FFEL Loans, and Direct Loans after you retire.

Can retirement be garnished for student loans? ›

By law, Social Security can take retirement and disability benefits to repay student loans in default. Social Security can take up to 15% of a person"s benefits. However, the benefits cannot be reduced below $750 a month or $9,000 a year.

Can you use investments to pay off student loans? ›

So, bottom line: If your interest rates are high, we say you should probably just focus on paying your debt off. If your interest rates are low, we say to invest instead — and leave the money invested for the long term. It's just less risky this way.

Can I use IRA to pay student loans without penalty? ›

Key Takeaways. While direct higher education expenses qualify for penalty-free withdrawals from a traditional IRA or 401(k) account, student loans and interest do not.

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