Budget Series: Frugal Living Groceries - Serving Your Family (2024)

Thu, 19 May 2022 | Serving Your Family

As I told you last week, our monthly grocery budget is $200, which includes groceries and other (indoor) household needs. Now, I’m going to tell you some of the ways that we make that grocery budget work for us. (Please remember…this is not what I think everyone should do. This is how I make our $200/month budget work.)

Do without the junk.

This is probably the biggest money saver for us. We don’t buy junk foods. Cookies, candies, snack cakes, chips, ice cream, pop/soda, juice boxes, fruit snacks, etc. If there is a good sale, some of these junky items might end up in my cart as a treat. But, these are typically NOT purchased at all, and it saves us a lot of money (and it’s healthier anyway because no one needs those foods). For us, it comes down to a matter of necessity. I know people who spend easily $200/month on just these types of foods. When you only have $200 to spend on groceries, you have to really analyze your choices, and buy only the things that are going to be of nutritional benefit.

Paper Free in the Kitchen

We do not use anything disposable in our kitchen. We use cloth napkins, cloth towels, real plates, cups, and eating utensils. We do not use paper (disposable) cups, plates, or eating utensils. We keep a roll of paper towels on hand for draining grease from hamburger, but we literally use less than a roll a year. For birthday parties, we have some lighter weight plastic plates that we typically use for this (the kind that you can find at the dollar store summer isle for $1 for a package of 4).

Drink Water (from the tap).
My kids get 100% fruit juice that we water down at a ratio of 1:2 (2 parts water and 1 part real fruit juice). My children eat enough fruit that they don’t really need the juice, but they prefer it, so for health reasons we water it down, but it also stretches the juice to last longer. My husband drinks tea, which is inexpensive. I drink water. We do not buy bottled water for a host of reasons. We started out early in our marriage using a filter, but now we drink plain tap water, and have for the past 5 years.

Cook from scratch.

We do not buy convenience foods. Frozen dinners, frozen pizza, packaged dinners, etc. It is usually healthier and much less expensive to prepare things yourself. A batch of 15 biscuits costs about $.54 to make. If I bought them refrigerated or frozen, they cost anywhere from $1-$2.50. Simple changes like that make a big difference. Likewise, we usually purchase whole produce and not pre-cut, because the cost increases significantly. (most whole produce lasts longer than cut up produce as well).

No individual packages

Bulk isn’t always better (take a calculator to determine price per unit). However, individually packaged anything is nearly always going to be much more expensive. Don’t fall for those convenient pre-packaged servings. They are bad for your budget and the environment. Buy a full sized bag of chips and separate the servings yourself, into reusable bowls of course

Look for Clearance.

When I go shopping, I always check the manager’s specials. I don’t tend to have the good luck that I have seen from others on the web, but I do get the occasional good deal. At Meijer, I recently scored some nearly expired apples and oranges for $.33/lb. I also recently found peanuts at Meijer for $.30/lb (that’s nearly 90% savings from the regular price!).

You can also frequently find good deals on meats that are nearly expired. Just prepare it right away, or stick it in your freezer until you’re ready to use it.

Stock up

Since my husband gets paid twice monthly, we have $100 in grocery money for 2 weeks. Nearly every week, a good portion of that money goes for stocking up on things at a good price. For example, my local Meijer often has Aunt Millie’s bread on sale for $1.25/loaf. During those times, I’ll stock up several loaves to keep in the freezer. Lunch meat is something that would be a “luxury” for us because of the high prices, but if it goes on sale through a deal at Meijer and I can get it for $1-$1.50 per package, I’ll buy extra packages (usually about 10) for my freezer. This will last us quite a while, since we only eat lunchmeat for picnics at the park, 1-2 times per week. So, while I no longer use coupons, I do shop the sales and each week, probably half of my money is spent on that week’s meal plan, and half is spent on stocking up on things that are a great deal, so that when I do need them I can enjoy my $1.79/lb boneless skinless chicken breast instead of paying the current price of $2.99/lb.

Grow a Garden

This is a large part of our savings. Every year we grow cucumbers, banana peppers, green peppers, tomatoes, corn, green beans. I can green beans, freeze corn and peppers, make pickles from my cucumbers, and I can use the tomatoes for tomato juice and sauces, canned stewed tomatoes, etc. This year, our strawberry plants are producing really well and we’ve picked around 2 gallons or so of strawberries. If you can’t (or don’t want to) grow your own garden, purchase produce in season when it’s usually sold at rock bottom prices.

Meal Planning

Meal planning is a great way to help the grocery budget. It puts you in complete control. I can plan my meals based on what’s in my cabinet, what’s on sale, etc.

Stick to your list!

Most impulse buys tend to be more expensive, and items that you wouldn’t plan to purchase because they aren’t a good value. Never go shopping on an empty stomach, and stick to your list.

Shop around for the best price.

There are a few items that we purchase name brand, but for the most part, we go for generic brands. Also, the least expensive places may not be what you expect, so scan prices. The Save-A-Lot in my town has lower prices on a lot of things, but Kroger and Meijer can beat a lot of those prices on baking items. For example, at save-a-lot the store brand cocoa is $3.39 for 8 oz. while at Meijer, I can get an 8 oz of Nestle Cocoa for $2.79 regular price, and it goes on sale several times a year for $2.19. Since I live in a small town with limited shopping (save-a-lot and 2 locally owned stores where the foods are literally nearly double the prices found elsewhere), I have to travel about 25 miles to the next town over to do my shopping. For this reason, it’s even more important for me to plan trips well and stick to once a week shopping.

Cut the waste

I think we could all stand to be less wasteful, but since we’re on such a limited budget we’re a lot more careful about it. Here are some of the ways we do that:

-My boys are light eaters. I got tired of throwing away half sandwiches, so now they start with a half sandwich and get another if they are still hungry. If they get an apple and don’t eat it all, then the next time I cut up the apple and split it between them. Simple things like this, but if you add up all those small savings, it’s a big deal.

-Produce. When we buy a bag of salad or head of lettuce, I plan my meals around it so that we have salad several times in a few days so it won’t be wasted. If I need a fresh onion or green pepper for a recipe (like corn and black bean salsa, or corn salad), I cut up the unused portion and freeze for cooking with later. Overripe fruit can be used in cooking, or frozen for cooking later (we love to add frozen fruit to oatmeal in the mornings. It’s perfect for the boys because the frozen fruit cools down hot the oatmeal).

-Leftovers. When making my weekly meal plan, I always plan for leftovers, so that I can use them and nothing is wasted.

A couple of notes:

-Because of our limited budget, we use margarine more than I would like. It’s not ideal, and I would much prefer to use real butter but it’s typically 3x the price of margarine (at least), so for now we usually use margarine.

-We do not purchase organic. I know it’s better in a lot of cases, but again, really not in our budget.

-Also, coupons are a great way to save money. You absolutely can get good food, good household and cleaning items for super cheap. However, I stopped couponing at the beginning of the year, for various reasons, but mostly just because God was telling me to. So, even though it is a great way to save money, we don’t choose to do the coupon thing anymore.

Continue reading here: Teaching Our Children To Give Thanks

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Budget Series: Frugal Living Groceries - Serving Your Family (2024)

FAQs

What should a family of 4 budget be for groceries? ›

According to the USDA, the average weekly grocery bill for a family of four in the United States fluctuates between $150 to $300.

How much should a family of 7 spend on groceries? ›

Monthly Grocery Budget Guideline for the Average American Family
Family SizeUSDA Thrifty Food Plan – Young ChildrenUSDA Thrifty Food Plan – Older Children
Grocery Budget for Family of 5$938$1328
Grocery Budget for Family of 6$1126$1546
Grocery Budget for Family of 7$1272$1670
Grocery Budget for Family of 8$1478$1848
7 more rows
Mar 22, 2015

How do you budget groceries and household items? ›

  1. Track current spending.
  2. Allocate a percentage of your income.
  3. Avoid eating out.
  4. Plan your meals.
  5. Keep a fridge grocery list.
  6. Eat before you go to the store.
  7. Be careful with coupons.
  8. Embrace the bulk section.
Feb 22, 2024

What is a realistic grocery budget for a family of 5? ›

On average, a family of five spends anywhere from $922 to $1,488 a month on groceries, according to USDA monthly food plans. If you're looking to curb your spending, consider meal planning, buying in bulk, and shopping at more affordable grocery stores.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

What is the average weekly food budget for a family of 4? ›

For a low-cost budget for a family of four, you can plan on spending $243.80 a week or about $1,055.80 a month. Moderate-cost plan. For a moderate budget for a family of four, you would spend $302.80 a week for groceries or $1,311.50 a month.

What is a realistic grocery budget for 6 people? ›

Average food and cleaning supply costs for a family of six vary depending on geographical location and the age of children in the home. For reference, a family of six typically spends anywhere from $1126 to $1546 per month on food and approximately $1,200 per month on other necessities, such as cleaning supplies.

What is the average grocery bill for a family? ›

It's more than almost any other state. The average household in California spends roughly $1,200 a month on groceries — or nearly $300 a week, according to the U.S. Census Bureau. According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week ...

What is the average grocery cost per family? ›

The average American household spends an average of $475.25 a month on groceries, according to the most recently available dataset from the U.S. Bureau of Labor Statistics from 2022. That's a total of $5,703 spent on groceries in a year.

What is a realistic budget for groceries? ›

Average Cost of Groceries Per Month

The average household grocery cost per month is $475—which totals to $5,703 a year. And that number is likely to increase as overall food prices continue to go up. In fact, Americans spent 1.3% more on food at home (aka groceries) in December 2023 than they did in December 2022.

What should my monthly grocery budget be? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is the basic food budget? ›

An individual aged 19 – 50 will spend $306.90 – $371.70 per month. A family of four, with two children aged 6 – 8, will pay about $1,299 monthly. Liberal plan: This plan represents the top quartile of food spending.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

What is a reasonable grocery budget for family of 3? ›

The average monthly grocery bill of a family of three in the US is $902. This assumes that the household consists of two adults and one child and follows the July 2023 Official USDA Moderate Food Plan.

How much should weekly groceries cost? ›

Weekly grocery prices vary widely across the country, the study found, and California topped the list of most expensive places to buy food with a household average of $297.72 per week, or $27.51 more than the average for the 48 continental states.

How much does the average family of 4 spend on food bills per month? ›

Family of 4. In 2020, the average US household food expenditure. amounted to $609.7 per month.

What is a reasonable grocery budget? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How much should a family of four save per month? ›

At least 20% of your income should go towards savings. Meanwhile, another 50% (maximum) should go toward necessities, while 30% goes toward discretionary items. This is called the 50/30/20 rule of thumb, and it provides a quick and easy way for you to budget your money.

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