5 Fears That Hold You Back From Getting Out of Debt (2024)

If you’ve been dogged by debt for years, or maybe even decades, don’t think you must resign yourself to a lifetime of credit card, student loan and other debt. People dig themselves out from under big piles of debt every day, and it’s not because they’re financial geniuses.

Instead, debt-ridden consumers set a goal for paying off debt, come up with a payoff strategy and focus on hitting certain debt balances hard while chipping away at others until they achieve the blissful state of “zero balance.” Many, however, delay setting goals or coming up with a plan because they’re held back by fears they may not even know rule their financial lives.

Below are five fears that could be keeping you from getting out of debt.

1. You’re afraid to assess debt honestly

If the thought of writing down balances from all your credit card statements or taking a close look at how much interest you’re paying on student loans each month terrifies you, you’re not alone. Many people with a scary amount of debt are afraid to take in the hard truth of what their financial choices – or, often, just bad luck or difficult life circ*mstances – created.

Slinking around in debt shame won’t help you tackle those balances, though. Instead, create a spreadsheet of all your balances, interest rates and interest amounts if you make only the monthly minimum payments (or the amount you usually pay). Looking at what you owe may send a chill down your spine initially, but once you know the true nature of your debt payoff challenge, you can confidently create a debt payoff plan.

Need help coming up with a payoff strategy? Consider meeting with a credit counselor at a free or nominal-fee nonprofit credit counseling agency for advice on creating a monthly budget and deciding on a strategy for eliminating debt faster.

Find out: How to Pay Off Debt Fast for Less Money

2. You worry you’ll fail

Maybe you’ve tried to pay off debt before but couldn’t get the job done. Or, perhaps you’ve never made a serious effort, so you’ve already decided your debt is insurmountable. But fear of failing is self-defeating, since never attempting to pay off debt guarantees that you’ll spend more years haunted by debt going bump in the night of your mind while you lie awake at night.

On the other hand, you have nothing to lose by coming up with a strategy to pay off debt. Even if you must take a second job, cut back on takeout or postpone vacations so you can pay more towards debt, you’ll probably be happier because you have a goal, you’re productive and you’re making progress every month.

Find out: How to Deal with Financial Stress in a Healthy Way

3. You’re scared to succeed

Have you gotten so used to being kicked around by predatory lenders and paying hundreds of dollars in credit card or student loan interest that you’ve come to believe those situations are what you deserve? Maybe you have subconscious self-worth issues that cause you to acquire debt because you don’t believe you deserve to be happy and financially secure.

Our ideas about what we deserve in life are complex and may even be entrenched in our family of origin. If you’re constantly in debt, consider exploring your ideas on money and debt with a counselor or therapist who can offer insight and another perspective.

4. You worry you’ll lose friends

If you’ve always been available to go out to dinner, party at clubs, take vacations and shop extravagantly – with every expense charged to credit cards – your more shallow friends may drop you because you’re just not as much fun. But who needs those fair-weather friends, anyway?

Your true friends will respect you for trying to improve your life and find ways to have fun with you that are free while your money goes towards paying off debt. On the other hand, those superficial friends on credit card spending sprees have a good chance of landing in bankruptcy court.

Find out: 6 Ways Money can Ruin a Friendship

5. You think you’ll be judged

Do you keep your debt secret from friends, family or maybe even a spouse because you shudder at the thought of being judged? Maybe it’s time to come clean with people close to you so you can get their moral support and encouragement while you work to pay off debt.

Will some people judge you? Of course. But they’re not the ones paying your bills or unable to buy a house, start a family or achieve other big financial milestones because of too much debt. More likely, you’ll find the faultfinding types are in the minority and many people you know also struggle with debt.

So, emerge from the debt shadows, face your fears and get started on tackling debt so you can enjoy life with more money and financial options to get where you want to be.

5 Fears That Hold You Back From Getting Out of Debt (2024)

FAQs

What is the obstacle to getting out of debt? ›

A debt spiral can be a significant obstacle to reaching your financial goals. If you have a variety of debt, like credit cards, student loans, car loans, and mortgages, you may find yourself trapped in an ongoing spiral of debt as your payments go toward growing interest.

What is the fear of not having enough money? ›

Money anxiety affects many people. A constant fear of not having enough money to meet basic needs or secure your future can lead to constant stress over financial decisions, savings, and debt. It can impact your ability to enjoy life and make confident financial decisions.

How to overcome fear of debt? ›

With a clear understanding of your debts, a solid repayment plan, and a commitment to budgeting and saving, you can overcome this fear and take control of your financial future. Remember, the path to becoming debt-free starts with a single step. Take that step today.

What are your financial fears? ›

Common financial fears include: Losing a job. Not being able to pay bills. Not being able to retire.

What is the number one reason people don't get out of debt? ›

1. Lack of sufficient income to do so. A lot of people are making less money than they were just a few years ago. They were making more money when they incurred their debt, but now the lower income level has them in a trap where they have barely enough money to pay living expenses, let alone pay off debt.

Is there a fear of being poor? ›

Napoleon Hill, in his renowned book "Think and Grow Rich," identifies the fear of poverty as one of the most significant obstacles to success. This fear can manifest in various ways, such as procrastination, self-doubt, and the inability to take risks or make critical decisions.

What is debt anxiety? ›

Fact is, debt stress syndrome is linked to a number of mental health issues, including a massive increase in denial, anger, depression, and anxiety. Among the negative effects of debt stress are low self-esteem and impaired cognitive functioning.

Why you shouldn't be afraid of debt? ›

Most of us have some form of debt, whether it's a store or credit card, a personal loan, payday loan, car finance, or even a mortgage, and this shouldn't be viewed as a negative. Debt is simply a tool that can, and should, be utilised when needed to help you achieve a goal by removing any financial barriers to success.

Why does debt give me anxiety? ›

There's a strong link between debt and poor mental health. People with debt are more likely to face common mental health issues, such as prolonged stress, depression, and anxiety. Debt can affect your physical well-being, too. This is especially true if the stigma of debt is keeping you from asking for help.

What is your greatest financial fear? ›

Financial Fear #1: Unexpected Financial Emergencies

They say that death and taxes are the only certainties in this life, but there's a third: unexpected bills. At some point, a broken water heater, car trouble, or an expensive medical bill will hit your bank account and cause you stress—unless you've planned for it.

What is the biggest financial stress? ›

Inflation/rising prices is a top financial stressor among all races/ethnicities.

How do I overcome financial anxiety? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

Why do people struggle with debt? ›

Not having a budget is one of the simplest causes of debt. By not being aware of how much money you have, you could be more likely to spend more than you have access to. By monitoring your finances, you can stay on top of payments and be more aware of how much money is left in your account.

Why can't we just make more money to get out of debt? ›

Bottom line is, no government can print money to get out of a recession or downturn. The deeper reason for this is that money is really a facilitator of exchange between people, a middleman in a trade. If goods could trade with goods directly, without a middleman, we would not need money.

Why is debt such a big problem? ›

A nation saddled with debt will have less to invest in its own future. Rising debt means fewer economic opportunities for Americans. Rising debt reduces business investment and slows economic growth. It also increases expectations of higher rates of inflation and erosion of confidence in the U.S. dollar.

What is a problem with going into debt? ›

In addition to the impact to your mental health, stress and worry over debt can also adversely affect your physical health and can lead to anxiety, ulcers, heart attacks, high blood pressure and depression. The deeper you get into debt, the more likely it is that your health will be impacted.

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