5 Easy Ways To Save Money On Groceries (2024)

If you are trying to save money, a good place to start is to cut your grocery bill. Groceries are one of the only expenditures that you have complete control over, unlike your mortgage, gas and utility bills.

Of course, you still need to eat so you do have to spend something but using the tips below,I’ve reduced our weekly bill for a family of 3 plus a baby from $250 to less than $100 a week.

5 Easy Ways To Save Money On Groceries (1)

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5 Ways to Cut your Grocery Bill

1. Get a Grocery Store Flyer App

You can leaf through the paper flyers each week but there are apps that do the job even better as you can access flyers that are not local to you which means you have more chance of finding savings to price match.

My favorite app is Flipp, it’s available to US and Canadian users and is free to install.

You can use the app to browse flyers, search for a specific product or clip coupons to print.

It also shows you ad match-ups where there is an offer and a coupon to match so all the hard work is done for you.

2. Start Meal Planning

This goes hand in hand with the grocery store flyers.

You can either work out the week’s meals in advance then search the Flipp app for deals or do the reverse and search the flyers to see what is on sale then meal plan around the best deals.

I tend to meal plan around what we already have in the freezer or pantry and then use the flyers to fill in the gaps.

Since I started meal planning, I have saved so much money because I no longer just grab anything at the store.

3. Use Coupons

You either love or hate coupons. I’m no extreme couponer but there is definitely a place for some money off in my grocery list!

I mainly use coupons from the Flipp app and the ones that come free with the store flyers. I tend to use 2 or 3 each week so nothing too time-consuming.

Make sure to sign up forSampleSourceto get free product coupons and samples in the mail.

4. Price Match

Price matching is the number 1 thing that has transformed my grocery budget. If you have never done it, try it next week!

Price matching policies vary between stores so you will need to check the website or flyer but my local store will price match any competitor.

I can even price match bulk fruits and vegetables!

The way I do it is, if I have apples on my list, I scour the flyers or Flipp for the best deal and note down the store, price, and variety on my list.

That way, I’m ready with the flyer at the checkout.

Price matching works best if you are somewhat flexible with your brands and flavors.

If gala apples are $0.88 a pound, I buy them instead of my preferred Red Delicious at $1.49 a pound.

To be honest, I was a bit wary and nervous to price match at first as I didn’t want to hold up the line and I got all flustered with the various paper flyers, I find it is much quicker if you use the app as all your chosen offers will be on one page.

5. Use Cashback apps

These are a newer addition to my grocery store arsenal but to be honest, they might be becoming the most lucrative.

The way they work is so easy:

  • Download the app and create an account
  • Flip through the week’s offers and do your regular shopping
  • When you get home, take a photo of your receipt, upload it to the app and select the items you bought
  • Collect cash back on your eligible purchases!

It’s so easy! I got back over $140 in my first 3 months using Checkout 51!

You can even combine the cash back with coupons and price matching for a trifecta of savings.

There are quite a few different shopping apps available and you can use them all on one shopping trip for multiple savings.

This post has a list of the most popular shopping apps.

I’ve actually got products for free or even got paid to shop thanks to shopping apps if you can find the product for cheaper than the cash back, that’s money in your pocket!

The other great thing is that you can use the same receipt on more than one app to multiply your savings.

If you want even more ways to cut your grocery bill, check out this listof 30 tips from extreme frugal savers

Even More Ways to Save Money:

10 Things I Stopped Buying to Save Money

30 Tips For Saving on Groceries

Easy Ways to Save Money When Eating Out

10 Frugal Ways to Keep Warm This Winter

31 ways to save money and live better

Old school thrift for cleaning and housekeeping

5 Easy Ways To Save Money On Groceries (2)

5 Easy Ways To Save Money On Groceries (2024)

FAQs

What is the 6 to 1 grocery method? ›

People looking for ways to save money and eat healthier may benefit from the "6-to-1 grocery shopping method." This approach was created by chef Will Coleman and shared on TikTok. It involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item.

How can a family of 5 save money on groceries? ›

Compare prices between stores

If you live near various grocery stores, consider shopping at a few and comparing prices. You can learn which store has the items you need for less and also look at the sales they run. If it's not too much of a hassle, you may want to grocery shop at two stores to optimize savings.

How can I make my grocery bill cheaper? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

What are 7 shopping tips to help you get the most out of your food budget? ›

  • Track current spending. Before you figure out what you should be spending on food, it's important to figure out what you are spending on food. ...
  • Allocate a percentage of your income. ...
  • Avoid eating out. ...
  • Plan your meals. ...
  • Keep a fridge grocery list. ...
  • Eat before you go to the store. ...
  • Be careful with coupons. ...
  • Embrace the bulk section.
Feb 22, 2024

What is the 5 4 3-2-1 grocery method? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

What is 6 5 4 3-2-1 grocery shopping? ›

You buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. So it's 6, 5, 4, 3, 2, 1. People on TikTok are already claiming that the method has helped them save money and eat healthier.

Is $200 a month enough for groceries for one person? ›

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

Is it cheaper to eat out or cook at home? ›

Is It Cheaper to Cook or Eat Out? For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out.

How can I drastically cut my grocery bill? ›

Make a plan

Making a grocery list helps you avoid impulse purchases that add up. You're more likely to use what you buy and what you already have on hand — which helps cut back on costs more. Researchers estimate that, on average, households throw away about 30% of the food they buy.

What is a good monthly grocery bill? ›

By Household Size

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How can I cut my grocery bill by 90 percent? ›

What's Ahead:
  1. Shop at discount grocery stores like Aldi or Trader Joes.
  2. Compare prices between stores — even if it means driving to a few different ones at first.
  3. Plan your meals for the week based on what's on sale.
  4. Clip coupons and look for discount codes.
  5. Always, always, always eat your leftovers.
Sep 11, 2023

What grocery store saves you the most money? ›

Aldi. If you want to save money on your groceries, there's perhaps no better store to shop at than Aldi. You'll find Aldi locations across the country and overseas, all of which guarantee competitive prices compared to the other grocery stores in your area.

Is Aldi cheaper than Walmart? ›

Regardless, the prices don't lie. Aldi is considerably cheaper than Walmart in almost every instance (or they were about the same).

What is a realistic food budget for 2 adults? ›

As the family grows, so does the average grocery spend. Two-person households spent $5,635 in 2022 on groceries, or food at home. That's up from $5,145 in 2021 – a $490 difference, or $254 per person. Between 2021 and 2020, two-person households saw a $354 increase ($177 per person).

What is the 3 2 1 food rule? ›

PROGRAM: 3-2-1 doesn't just mean lift off to weight loss, it's the foundation for this three-pronged plan. In the meal plan, there are three balanced meals, two healthy snacks and one treat every day.

What is the 6 5 4 method? ›

The idea is that when making your grocery list, you should aim to get six vegetables, five fruits, four proteins, three starches, two sauces/spreads and one fun thing for yourself.

What is the shop method for groceries? ›

In Chef Will Coleman's 6 to 1 grocery shopping method, shoppers purchase six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one item just for fun. This system simplifies shopping, reduces waste, and saves money.

What is the average grocery bill for a family of 6? ›

Average food and cleaning supply costs for a family of six vary depending on geographical location and the age of children in the home. For reference, a family of six typically spends anywhere from $1126 to $1546 per month on food and approximately $1,200 per month on other necessities, such as cleaning supplies.

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