2 Week Budget Meal Plan - Recipes & Shopping List (2024)

FAQs

How to buy 2 weeks worth of groceries? ›

Plan meals with more perishable ingredients for the first week of your two-week menu plan. Save your meals with less perishable or nonperishable ingredients for the second week. Keep an ongoing shopping list. Whenever something is used up, it gets written on the shopping list.

* YES! It is possible to eat healthy for $200 a month. 30 Days on $200 shopping list is intended for one person.

Planning out your meals so you use all of the ingredients, both raw and cooked, plus pantry staples and frozen goods means you can make a week's worth of dinners for around $50 in groceries.

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

Aim for Weekly

“I always recommend to my clients to check out the weekly sales, and they can meal plan around those items,” she said. “Not only will you save money for the meals that week, but you can plan ahead, and stock up and save.” She emphasized the importance of planning ahead, as this can help you save money.

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

Question and Answers. The average weekly grocery budget for a single person can vary significantly depending on factors like location, dietary preferences, and income. However, a rough estimate might be between $50 to $100 per week.

What is the average grocery bill for a family? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

Although inflation has come down from last summer, some Americans continue to feel the effects of price hikes when shopping for food. The average American family spends about $270 on groceries per week, according to an analysis by HelpAdvisor of the Census Bureau's Household pulse survey.

Average Costs and Variations

The average cost of food at home for a family of four, according to the United States Department of Agriculture (USDA), ranges from $567 to $1,296 per month, which comes out to approximately $130 to $300 per week.

To make the most of your $50 budget for two weeks of meals, focus on buying items in bulk, choosing store-brand products, planning your meals in advance, and utilizing affordable ingredients like beans, lentils, and seasonal produce.

To make the most of a $100 budget for two weeks, start by planning your meals in advance. Look for budget-friendly recipes that use inexpensive ingredients and can be stretched across multiple meals. Consider batch cooking and meal prepping to make the most of your ingredients and minimize food waste.